![ascendedchad](/data/avatars/l/57/57450.jpg?1721632431)
ascendedchad
gonna mog in a bit
- Joined
- Dec 31, 2023
- Posts
- 118
- Reputation
- 130
So, i recently got a treadmill, i am on 17-18% bf rn. i want to burn fat and become lean asap. I can give 1 hour to it everyday.. whats the best settings for it?
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nigga just be fr120 mph
can you tell in treadmill settings bruv?140bpm
Why do you expect us to know the "perfect settings" to a treadmill?nigga just be fr
are you retarded? your heart has to be at 140bpm, the incline and speed depends on your current fitness levelscan you tell in treadmill settings bruv?
140 bpm?are you retarded? your heart has to be at 140bpm, the incline and speed depends on your current fitness levels
do you?Why do you expect us to know the "perfect settings" to a treadmill?
No, and other users don't either. This forum isn't the place to ask questions like that.do you?
Nigga if i was able to, i would.Do you not have ground, like ground on the floor outside where you live?
Why the fuck would you buy a treadmill save money faggit![]()
my bad bruvNo, and other users don't either. This forum isn't the place to ask questions like that.