I want to know the best settings for treadmill.

[ascendedchad]

So, i recently got a treadmill, i am on 17-18% bf rn. i want to burn fat and become lean asap. I can give 1 hour to it everyday.. whats the best settings for it?

 

[asdvek]

120 mph

 

[NZb6Air]

140bpm

 

[ascendedchad]

120 mph

nigga just be fr

 

[ascendedchad]

140bpm

can you tell in treadmill settings bruv?

 

[asdvek]

nigga just be fr

Why do you expect us to know the "perfect settings" to a treadmill?

 

[NZb6Air]

can you tell in treadmill settings bruv?

are you retarded? your heart has to be at 140bpm, the incline and speed depends on your current fitness levels

 

[zrr]

360 hertz

 

[ascendedchad]

are you retarded? your heart has to be at 140bpm, the incline and speed depends on your current fitness levels

140 bpm?
i wanna do it while walking

 

[ascendedchad]

Why do you expect us to know the "perfect settings" to a treadmill?

do you?

 

[asdvek]

do you?

No, and other users don't either. This forum isn't the place to ask questions like that.

 

[Gaygymmaxx]

Do you not have ground, like ground on the floor outside where you live?

Why the fuck would you buy a treadmill save money faggit

 

[ascendedchad]

Do you not have ground, like ground on the floor outside where you live?

Why the fuck would you buy a treadmill save money faggit

Nigga if i was able to, i would.
treadmill saves alot of time+ its more consistent...

 

[ascendedchad]

No, and other users don't either. This forum isn't the place to ask questions like that.

my bad bruv

 

[ascendedchad]

bump