i want to lose fat

[Kevla]

what s the best thing, i do hgh now but i gain more weight and my face is more bloated, should i add reta but i don t know if it s going tu stunt growth by not eating

 

[quaexz]

what s the best thing, i do hgh now but i gain more weight and my face is more bloated, should i add reta but i don t know if it s going tu stunt growth by not eating

eat in a small calorie deficit (200-300) every day, lift weights and have enough protein.
then u will gain muscle, lose fat, and not be eating too little to the point that you dont grow

 

[Bishoplol]

what s the best thing, i do hgh now but i gain more weight and my face is more bloated, should i add reta but i don t know if it s going tu stunt growth by not eating

Just eat in a deficit, get to 10%bf and then just maingain

 

[Kevla]

eat in a small calorie deficit (200-300) every day, lift weights and have enough protein.
then u will gain muscle, lose fat, and not be eating too little to the point that you dont grow

idk but i get very hungry

 

[ZygomaticZ]

idk but i get very hungry

then reta might be an option for you as it supresses your appetite

 

[Kevla]

then reta might be an option for you as it supresses your appetite

idk but i don t want to stunt my height

 

[Kevla]

Just eat in a deficit, get to 10%bf and then just maingain

it takes tk much to get to 10 bf and not stunting height

 

[Bishoplol]

it takes tk much to get to 10 bf and not stunting height

small deficit will not stunt height

 

[Kevla]

small deficit will not stunt height

thank you!

 

[NordicLeonhard]

RFL diet, Look youtube by lyle mcdonald

 

[Sirius★]

Reta