I wanted to add direct ab work to my workout routine and was wondering if this was enough, or if not what should I add/change?

[Nims]

I am currently following a Pull Push Legs (PPLPPLR) routine, 6 days a week and was thinking about adding a little bit of direct ab work to my routine.

I was going to start with weighted planks, (3 x 10-120s) and hanging leg raises 3x8-12.

I was going to add these exercises to my Pull and Leg day, (Would do these 2 exercises 4 times a week).


Do any gymcels/exercisecels have any advice on ab work?

• Should I add more ab work?
• Should I remove any of these?
• Is there better exercises I could do?
• Would this be enough to stimulate some reasonable development?

 

[fatweewee123]

you should throw in some form of a weighted crunch for the upper abs

 

[Nims]

you should throw in some form of a weighted crunch for the upper abs

Thanks.

 

[Deleted member 29747]

i just do one day of calethnics its very good for core strength

 

[Nims]

i just do one day of calethnics its very good for core strength

Thanks perhaps I'll look into using some rings or something.