I was doing Wim - Hof method 2 years - final thoughts

[oldcell]

WIm - Hof- iceman known for staying long at icel cold water, at snow etc claiming this is extreme health maxing

REality - its overrated cope, but it has its benefits

Health benefits doing this 2 years - none, zero changes zero changes at immunity too

Benefits - u go out of your comfort zone to stay at ice cold lake, dopamine rush after getting out of water, and its nt and cool
- its better than nothing also more resistant to cold i noticed
- mostly old people cope with this method here now

Conclusion - DO it if u wanna, feels good, u fight your lazyness and get out of comfort zone, which help other things ta life too
- Good workout with cold shower tho, has the same benefits, and its even less harmfull for body
- ITs possible that it has extreme benefits to cardiovascular system, but i didnt noticed any major, and it can be achieved with cold showers too

 

[onnysk]

Did u slay more stacies?

 

[WhiteGoodman]

It makes you taller. I grew from 6'1 to 6'3 with this and drinking lots of milk.

 

[Gonthar]

It gives you a temporary 'buzz', in fact it's very similar to holotropic breathing and other similar methods, if you do it for long enough you can even hallucinate, have mystical experiences, etc...
It can also do wonders for headaches due to the vasoconstriction effect, if you have a hangover after too much drinking, it can get you back in shape pretty fast.

 

[Deleted member 5815]

The people that claim they don't get sick after taking cold showers and doing wim hof stuff don't get sick because they wrecked their immune system by depleting their bone marrow from nutrients and they will die an early death

''Leaving your comfort zone'' is cope and terrible for long term health

 

[Deleted member 5815]

malnourished norwooding subhuman

 

[ropemax]

Wim probably has superhuman genetics but he doesn't know that. Someone should sequence his genome

 

[oldcell]

Did u slay more stacies?

I became more incel startin wim - hof cope

 

[oldcell]

The people that claim they don't get sick after taking cold showers and doing wim hof stuff don't get sick because they wrecked their immune system by depleting their bone marrow from nutrients and they will die an early death

''Leaving your comfort zone'' is cope and terrible for long term health

I think my immune system get slight worse dong this

ITs not natural, after dopamine rush i felt like a shit

I think he is coper tho, my opinion

 

[oldcell]

bim for hof