i was off the alcohol for 1 month

[wollet2]

my tiny "joy' for walks n movies didnt return

and drinked again

 

[nuisance]

Not enough time, i hate alcohol so much sucks the joy out of everything after you sober up

 

[wollet2]

Not enough time, i hate alcohol so much sucks the joy out of everything after you sober up

were you like this? i drinked coffee in that time to get my brain working but felt nothing good only worse anxiety. how long u got to w8

 

[Vermilioncore]

One month is too long. Go to the store and get more alcohol. let’s speed run your liver failure

 

[wollet2]

Not enough time, i hate alcohol so much sucks the joy out of everything after you sober up

idk if it was the alc but they coincidented i dont like anything now not even a bit

 

[Deleted member 80562]

and drinked again

Based

 

[nuisance]

were you like this? i drinked coffee in that time to get my brain working but felt nothing good only worse anxiety. how long u got to w8

Yes I was, you have to stop every extreme dopamine source you have alcohol, porn, social media.

It gets 100x worse before it gets better, after six months i was able to get into some hobbies and actually enjoy them like guitar and the gym, food started to taste good again.

 

[Deleted member 53646]

I'm drinking alcohol right now

 

[wollet2]

Yes I was, you have to stop every extreme dopamine source you have alcohol, porn, social media.

It gets 100x worse before it gets better, after six months i was able to get into some hobbies and actually enjoy them like guitar and the gym, food started to taste good again.

how long are you off now. do you crave or think about drinking. i only look forward to drinking

 

[nuisance]

idk if it was the alc but they coincidented i dont like anything now not even a bit

its 100% the alcohol, it fries your dopamine receptors and gave me severe anxiety and depression. When your dopamine receptors are used to high amounts from alc small dopamine hits like having fun with friends, or learning something don't feel good anymore

 

[nuisance]

how long are you off now. do you crave or think about drinking

One year, I think about drinking all the time. But the high is not worth the low.

 

[wollet2]

its 100% the alcohol, it fries your dopamine receptors and gave me severe anxiety and depression. When your dopamine receptors are used to high amounts from alc small dopamine hits like having fun with friends, or learning something don't feel good anymore

im not sure if it overload me with dopamine because i didnt feel the other dopaminergic effects. sure i anticipated it but only because all else felt so shitty/bland not that alc is so great . but it made me enjoy food more n not care too much for a few hours n gave a good dizzyness. i can use all of my logic when im drunk and still know im not happy but i care less for a bit its hard to explain

my later times getting drunk id have more sad thoughts actually but i could cry which i cant sober most of the time

 

[Deleted member 15778]

Instead of alcohol try eating ice-cream. Unhealthy, but probably healthier. You could quit ice-cream later, and gradually replace addictions with healthier addictions.

 

[wollet2]

Instead of alcohol try eating ice-cream. Unhealthy, but probably healthier. You could quit ice-cream later, and gradually replace addictions with healthier addictions.

just food gives me existential anxiety when i get full if im not drowsy n sleep
tbh being hungry is better for my sanity this is so scary

 

[Deleted member 15778]

just food gives me existential anxiety when i get full if im not drowsy n sleep
tbh being hungry is better for my sanity this is so scary

Have you tried meditating when you have an alcohol craving?

 

[Deleted member 101975]

my tiny "joy' for walks n movies didnt return

and drinked again

Keep drinking.

 

[wollet2]

Have you tried meditating when you have an alcohol craving?

hmm no but that would only momentarily take my mind away. the problem that everything feels so bland to alcohol which itself is still shitty would remain. my meditation is just faster inhales slower exhales i dont find anything else to have an effect