i weigh more than the day previous

[Deleted member 59870]

 

[appeal]

r u on deficit

 

[Deleted member 59870]

r u on deficit

should fucking be

 

[appeal]

should fucking be

then maybe u ate more carbs or had more sodium
its water
all that matters is ur down by the week, daily fluctuations don’t really matter,

 

[appeal]

(i also get demoralised when i see scale increase in morning)

 

[Deleted member 59870]

then maybe u ate more carbs or had more sodium
its water
all that matters is ur down by the week, daily fluctuations don’t really matter,

alright i'll try to keep this in mind

(i also get demoralised when i see scale increase in morning)

yea leanmaxxing is all i got going for me rn