I went from 45% bf to 22-20% bf

[Deleted member 10516]

Really wanting to hit sub 15 bf then eventually 10-12bf. Been slacking tho sadly! Was wondering what y’all do to get and stay back on track!?

 

[WTFCGod]

You look like a high t chinese man who was raised in black american neighbourhood

 

[Deleted member 10516]

You look like a high t chinese man who was raised in black american neighbourhood

Lol I look Chinese ?!

 

[WTFCGod]

Lol I look Chinese ?!

You look very Asian to me. Maybe not Chinese

 

[Deleted member 10516]

You look very Asian to me. Maybe not Chinese

Lol I’m part “Asian”

 

[Phillybeard1996]

How do you know you are 20-22 percent I want to be better at guessing bodyfat

 

[Deleted member 10516]

How do you know you are 20-22 percent I want to be better at guessing bodyfat

A lot of research on body fat percentage examples lol.

 

[Phillybeard1996]

A lot of research on body fat percentage examples lol.

would you say this is 20-23 percent?

 

[Deleted member 10516]

Yeah in that area just no muscle so it looks worse than me lol

would you say this is 20-23 percent?