Mitakaa1341
Iron
- Joined
- Mar 25, 2025
- Posts
- 89
- Reputation
- 142
Cold Brew Coffee=Negligible Calories
Baked Oats(40 Grams Rolled Oats-1 Egg-1/3rd Cup Unsweetened Almond Milk-Half Teaspoon Vanilla Extract-Salt-3 Grams Baking Powder-Tablespoon Honey-5 Grams Milk Chocolate) = 275 Calories
Overnight Oats (40 Grams Rolled Oats-Half Cup Unsweetened Almond Milk-1/4th Cup Greek Yogurt-30 Grams Protein-1 Tablespoon Chia Seeds-1 Tablespoon Peanut Butter-10G Dark Chocolate and Teaspoon Coconut Oil)=525 Calories
Bannana and Peanut Butter Beverage (1 Bannana-2 Tablespoons Peanut Butter-Chia Seeds-1 Cup Unsweetened Almond Milk) = 350 Calories
Total Calories=1150
Not sure if this is healthy but it's defo healthier than whatever I'm doing rn
Baked Oats(40 Grams Rolled Oats-1 Egg-1/3rd Cup Unsweetened Almond Milk-Half Teaspoon Vanilla Extract-Salt-3 Grams Baking Powder-Tablespoon Honey-5 Grams Milk Chocolate) = 275 Calories
Overnight Oats (40 Grams Rolled Oats-Half Cup Unsweetened Almond Milk-1/4th Cup Greek Yogurt-30 Grams Protein-1 Tablespoon Chia Seeds-1 Tablespoon Peanut Butter-10G Dark Chocolate and Teaspoon Coconut Oil)=525 Calories
Bannana and Peanut Butter Beverage (1 Bannana-2 Tablespoons Peanut Butter-Chia Seeds-1 Cup Unsweetened Almond Milk) = 350 Calories
Total Calories=1150
Not sure if this is healthy but it's defo healthier than whatever I'm doing rn
