I will bulk through summer

[chadisbeingmade]

Bulk through summer all then we will peak next year.

JFL at people bulking for 3 months and then cutting for summer. Make negligible progress theory.

 

[albanianblackguy]

do u bulk with clean foods or is it kebabish

 

[JohnnyRamone]

Good luck, man!

 

[It'snotover]

Bulk through summer all then we will peak next year.

JFL at people bulking for 3 months and then cutting for summer. Make negligible progress theory.

A bulking phase should last 6 months minimum imo. In 3 months most people won't gain much muscle considering water and fat gain.

 

[chadisbeingmade]

do u bulk with clean foods or is it kebabish

Well for the next month it’s about to be the most calorie dense shit i can find cos I’m about to puke looking at food (it’s fucking 11am and i’ve eaten 0 calories) cos there’s still Tirz in my fucking system. After I actually have my hunger back I’ll be back on clean food. I’ll still stick to slight surplus despite eating shit atm. Most of diet will still be meat etc but the carbs and fats will be from hella falore dense shit atm

Good luck, man!

Appreciate it bro.

A bulking phase should last 6 months minimum imo. In 3 months most people won't gain much muscle considering water and fat gain.

Exactly. People overestimate what proportion of what they’ve gained is muscle, and under estimate how much is water and fat. Especially once your past newbie gains, such small bulk periods are completely worthless.

Fat is easy to lose, muscle is hard to gain.

It’s not a linear road, you will have to go through periods of high carbs, bloat etc so you can then ascend when you cut instead of remaining the same forever.