I will drink 8 raw egg yolks

[asdvek]

I havent eaten anything nutritionally dense in days other than beef sometimes.

I also had disgusting high calorie low nutritional value breakfast which had pastry and sugar.

Now i will drink 8 raw egg yolks and send picture of it to prove i actually do it haha.

 

[Deleted member 45794]

I drink 4 every morning it's a goos source of Choline

I now supplement it in superior form but still drink out of habit cuz why not for the other stuff

 

[Deleted member 24554]

I drink 4 with 200ml heavy cream and 15 g raw royal jelly, with some beef it keeps me satiated for half the day

 

[Deleted member 117288]

Eggs aren't really complete tbh, Eggs should be used as a substitute for meat never the main.

 

[asdvek]

I drink 4 every morning it's a goos source of Choline

I now supplement it in superior form but still drink out of habit cuz why not for the other stuff

Made it 10 yolks. Time to break those and separate the yolks brb 5 min

Also u cant compare the bioavailability of yolk and supplement jfl

 

[asdvek]

Eggs aren't really complete tbh, Eggs should be used as a substitute for meat never the main.

Yea but it has retinoid and cholesterol choline more than beef. I eat both

 

[Deleted member 117288]

Yea but it has retinoid and cholesterol choline more than beef. I eat both

Yeah but overall, It ain't really as sufficient or as good as red meat.

 

[Deleted member 45794]

Also u cant compare the bioavailability of yolk and supplement jfl

Yeah I know, the supp is better however

 

[Deleted member 71093]

I drink 4 with 200ml heavy cream and 15 g raw royal jelly, with some beef it keeps me satiated for half the day

Why raw royal jelly ? What are the benefits ?

 

[Deleted member 117288]

Yeah I know, the supp is better however

How could the supplement be of better form?

 

[Deleted member 117288]

Why raw royal jelly ? What are the benefits ?

It ain't all that, but yet still pretty good

 

[Deleted member 71093]

It ain't all that, but yet still pretty good

What’s your race ?

 

[Deleted member 117288]

What’s your race ?

Brahmin bhai

 

[Deleted member 71093]

Brahmin bhai

You live in India ?

 

[Debetro]

I drink 4 every morning it's a goos source of Choline

I now supplement it in superior form but still drink out of habit cuz why not for the other stuff

What's your supp stack?

 

[Deleted member 117288]

You live in India ?

No further elaboration need bhai You can sense my Brahmian aura radiating from the monitor dawg stop lying.

 

[Deleted member 45794]

How could the supplement be of better form?

It's not a better form of choline

It's just much better from a noot point of view to get it from gpc

 

[Deleted member 117288]

What's your supp stack?

No need for supplements

 

[Deleted member 117288]

It's not a better form of choline

It's just much better from a noot point of view to get it from gpc

Yes but does it absorb as easily as raw eggs since it's bio availability is lower?

 

[Deleted member 45794]

What's your supp stack?

I currently don't take anything for body building only for cognition and mood

Omega 3, creatine, piracetam 400mg will increase dose soon, alpha gpc 600 2x a day will soon switch to 400mg 3x a day, l thea and caffeine sometimes if I am going to study on something for longer hours

 

[Deleted member 117288]

I currently don't take anything for body building only for cognition and mood

Omega 3, creatine, piracetam 400mg will increase dose soon, alpha gpc 600 2x a day will soon switch to 400mg 3x a day, l thea and caffeine sometimes if I am going to study on something for longer hours

Aren't commercial Omega 3 pills rancid?

 

[Deleted member 45794]

Yes but does it absorb as easily as raw eggs since it's bio availability is lower?

It depends on the compound, just because something is natural doesn't mean it immediately has a considerably higher bioavailability.

Alpha GPC is very bioavailable, crosses BBB effectively and is higher dosed than a singular egg.

It's been proven in human studies iirc to considerably raise choline concentrations within the brain as well as stimulate the other advantages I listed.

The only problem with supplementing alpha vs getting from eggs is that if you don't source properly you can get heavy metals in your system.

I get mine from both, its a fail safe measure as well as a way to guarantee I get a high amount in my system 24/7. Ideal for dealing with my high genetic propensity for mental illnesses + cognition

 

[Deleted member 45794]

Aren't commercial Omega 3 pills rancid?

ALA form, avoid that one

I take it if I can't get my hands on mackerel a day, which is my source typically or Salmon. Mackerel is higher I think

 

[Deleted member 24554]

Why raw royal jelly ? What are the benefits ?

More anti oxidants than normal honey and supposedly raises libido