I will eat 1.5k calories per day and only protein high foods for a momth

[cromagnon]

I must fix my facial fat

 

[itzyaboyJJ]

Enjoy getting shredded

 

[sandhog]

what your bf%

 

[GabachoCopium]

1200 is law

 

[cromagnon]

what your bf%

Probably like 18%

 

[cromagnon]

1200 is law

Fuck
No

 

[GabachoCopium]

Fuck
No

stay fat!

 

[ey88]

1500 is pretty low especially when you’re still growing
This pic is your maintenance calories

 

[cromagnon]

View attachment 3090074
1500 is pretty low especially when you’re still growing
This pic is your maintenance calories

What do you recommend bhai?

 

[cromagnon]

What do you recommend bhai?

I was thinking 1.9k

 

[ey88]

What do you recommend bhai?

Maybe around 1900, and try and get 150g of protein per day

 

[cromagnon]

Maybe around 1900, and try and get 150g of protein per day

Okay, I can def do that.

I’ll start tomorrow, any recommendations for getting a good amount of protein in. I might spam protein shakes and eggs, ngl.

Btw I’m also doing cardio each day so that should help

 

[ey88]

Yeah eggs and protein shakes are great. Do you go to the gym? Because tbh if not you might not need 150g

 

[cromagnon]

Yeah eggs and protein shakes are great. Do you go to the gym? Because tbh if not you might not need 150g

I’m only running right now and playing sports with friends