I will eat 1.5k calories per day and only protein high foods for a momth

[Deleted member 72069]

I must fix my facial fat

 

[itzyaboyJJ]

Enjoy getting shredded

 

[sandhog]

what your bf%

 

[GabachoCopium]

1200 is law

 

[Deleted member 72069]

what your bf%

Probably like 18%

 

[Deleted member 72069]

1200 is law

Fuck
No

 

[GabachoCopium]

Fuck
No

stay fat!

 

[Deleted member 80562]

1500 is pretty low especially when you’re still growing
This pic is your maintenance calories

 

[Deleted member 72069]

View attachment 3090074
1500 is pretty low especially when you’re still growing
This pic is your maintenance calories

What do you recommend bhai?

 

[Deleted member 72069]

What do you recommend bhai?

I was thinking 1.9k

 

[Deleted member 80562]

What do you recommend bhai?

Maybe around 1900, and try and get 150g of protein per day

 

[Deleted member 72069]

Maybe around 1900, and try and get 150g of protein per day

Okay, I can def do that.

I’ll start tomorrow, any recommendations for getting a good amount of protein in. I might spam protein shakes and eggs, ngl.

Btw I’m also doing cardio each day so that should help

 

[Deleted member 80562]

Yeah eggs and protein shakes are great. Do you go to the gym? Because tbh if not you might not need 150g

 

[Deleted member 72069]

Yeah eggs and protein shakes are great. Do you go to the gym? Because tbh if not you might not need 150g

I’m only running right now and playing sports with friends