I will get to 6 5 and you can too

[changfrommumbai]

So if you have anterior pelvic tilt and nerd neck with rounded shoulders (most of y'all have it)

You can easily gain 2-3 inches of height:

With doing face pulls , glute bridges and chin tucks

Yeah maybe you don't get results easily
But 1 inch is gaurenteed for everyone in like 2-3 months

I am 190cm rn and I have anterior pelvic tilt and nerd neck
I will fix it to get to 195

 

[EthiopianMaxxer]

nigga watched the nocturnal kent video

srsly tho, posture does help a lot more than most people would imagine

 

[Gustav20]

So if you have anterior pelvic tilt and nerd neck with rounded shoulders (most of y'all have it)

You can easily gain 2-3 inches of height:

With doing face pulls , glute bridges and chin tucks

Yeah maybe you don't get results easily
But 1 inch is gaurenteed for everyone in like 2-3 months

I am 190cm rn and I have anterior pelvic tilt and nerd neck
I will fix it to get to 195

Duuude just do 3x20 masai jumps and drink some processd estrogen milk

 

[changfrommumbai]

nigga watched the nocturnal kent video

srsly tho, posture does help a lot more than most people would imagine

Philtrum is calling

 

[pentaChad_doomer]

nocturnal kent video ?

 

[changfrommumbai]

nocturnal kent video ?

Xaxaxaxa

 

[EthiopianMaxxer]

Philtrum is calling

why won't he get a lip lift already?

 

[changfrommumbai]

why won't he get a lip lift already?

He got alot of surgeries and fillers idk why he just won't get a lift lip too

 

[pentaChad_doomer]

Xaxaxaxa

u speak russian?

 

[PSLbbc]

So if you have anterior pelvic tilt and nerd neck with rounded shoulders (most of y'all have it)

You can easily gain 2-3 inches of height:

With doing face pulls , glute bridges and chin tucks

Yeah maybe you don't get results easily
But 1 inch is gaurenteed for everyone in like 2-3 months

I am 190cm rn and I have anterior pelvic tilt and nerd neck
I will fix it to get to 195

Mai 6'4 hu

 

[changfrommumbai]

u speak russian?

Da brotan A vy kak govorite?

 

[pentaChad_doomer]

Da brotan A vy kak govorite?

yes ya tozhe govory po russki

 

[changfrommumbai]

yes ya tozhe govory po russki

Khoroshaya

 

[pentaChad_doomer]

Khoroshaya

khoroshyi*

 

[changfrommumbai]

khoroshyi*

Khoroshyi is used as singular word but khoroshaya means saying good to many things

 

[pentaChad_doomer]

Khoroshyi is used as singular word but khoroshaya means saying good to many things

khoroshya is a women term, horoshiy is more proper way to use it