I will start bonesmashing

ey88

ey88

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The day that someone posts actual results from it
 
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but saar there not bruises there gains! :ogre:
 
  • JFL
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What is bonesmashing?
 
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theres tons of examples, now get the hammer or rope!
 
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doesnt @Clavicular have videos of it?
1727315365710
 
  • JFL
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Reactions: Deleted member 88802 and ey88
There's not really a point of me posting bc I lost 30 lbs since I started bonesmashing my browridge and zygos so it would be making it look way more effective than it actually is
 
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Reactions: desser and ey88

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