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Deleted member 29899
joegoldbergmaxxing
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- May 18, 2023
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What should I know to prevent confusions?
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Yeah my goal is to look bigger, so I will read the frame guide and focus on exercising my neck, shoulders, back and arms. Do you think that will be enough or should add anything else?workout structure, know what to do in the gym actually
I'm not sure I'll be able to take my eyes off a nice assdon't stare at ass my friend got banned from all la fitnesses for peaking
I'm not sure I'll be able to take my eyes off a nice ass
Being a begginer, how long should I spend in the gym in each session? how many days a week do you recommend I go?pick a simple routine and learn the correct form
train to failure (stay in 6-12 reps)
2 min rest
eat a lot of protein
It's so over for meI hope you have a chadlite+ face otherwise you’re getting banned.
you should not spend more than an hour imo esp as a beginner cuz you can get away with doing less, here's a simple routine that might help youBeing a begginer, how long should I spend in the gym in each session? how many days a week do you recommend I go?
pretty simple routine, I like it.you should not spend more than an hour imo esp as a beginner cuz you can get away with doing less, here's a simple routine that might help you
day1:
bench press
incline bench press
tricep pushdwon
lateral raises
day2
pull ups or pulldowns
machine row
tbar rows
bicep curls
day3
squat
rdls
leg extension
leg curls
2 sets each and 2 min rest in beetween
Thanks man, you seem smartyou should not spend more than an hour imo esp as a beginner cuz you can get away with doing less, here's a simple routine that might help you
day1:
bench press
incline bench press
tricep pushdwon
lateral raises
day2
pull ups or pulldowns
machine row
tbar rows
bicep curls
day3
squat
rdls
leg extension
leg curls
2 sets each and 2 min rest in beetween
kind of funny how women spend more time looking at your knees and feet than upper legs.It’s a license to skip leg day!
2 min of rest minimum more like 3-5pick a simple routine and learn the correct form
train to failure (stay in 6-12 reps)
2 min rest
eat a lot of protein
he's new, he doesn't what true intensity and failure is like so 3 min+ is way too much2 min of rest minimum more like 3-5
I stare at ass and still alivedon't stare at ass my friend got banned from all la fitnesses for peaking
Op don't listen to this grey faggot. Gym is a good cope regardlessYou should know gym is cope unless you have good frame + insertions.
have some decency incel...I stare at ass and still alive
Op don't listen to this grey faggot. Gym is a good cope regardless
Im not virgin man whathave some decency incel...
cool story I ain't eitherIm not virgin man what
Don't do sit ups on the decline bench on your first day like meWhat should I know to prevent confusions?