zeto
Iron
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- Sep 2, 2024
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Im not high IQ, so I'm asking for help, maybe adding or removing something from my protocol
I've read a lot of threads about increasing height, I've read about growth hormone and supplements and came to this protocol:
I've read a lot of threads about increasing height, I've read about growth hormone and supplements and came to this protocol:
- The main method will be using growth hormone (HGH), and supporting growth through sleep, diet, gym, supplements, and so called bone building blocks
The basis of my protocol will be injectable growth hormone (HGH) according to the scheme from this post https://looksmax.org/threads/hgh-101-everything-you-need-to-know.1423722/, only slightly adjusted by me:
Cycle Priming Growth Reset Repeat Phase 1 2 3 4 Weeks 1-3 4-18 18-22 22-26 Dosages 2iu ed 4-5iu ed 2iu ed 4-5iu ed
Growth is also supported with additional building blocks (supplements)
Vitamin D 5kIU per day
Vitamin k2 mk7 300mcg per day
Magnesium Glycinate 400mg before sleep
Zinc 25mg per day
Calcium 1,2-1,5g per day
Vitamin C 1000mg per day
Sleeeeeeeep:
Sleep is a very important part of heightmaxxing, since it is during sleep that our bones lengthen. Without sleep, all this would be just a waste of time and money. Sleep 9 hours in a cool, quiet, and dark room. Also, before bed, reduce the light from screens or phones, since this blocks the production of melatonin (the sleep hormone).
Diet:
Diet is also important so I will eat foods like red meat, beef, ground beef, also avocado, fruits, potatoes, milk and so on, high amount of protein about 150-200g per day and 2500 calories
Vitamin k2 mk7 300mcg per day
Magnesium Glycinate 400mg before sleep
Zinc 25mg per day
Calcium 1,2-1,5g per day
Vitamin C 1000mg per day
Sleeeeeeeep:
Sleep is a very important part of heightmaxxing, since it is during sleep that our bones lengthen. Without sleep, all this would be just a waste of time and money. Sleep 9 hours in a cool, quiet, and dark room. Also, before bed, reduce the light from screens or phones, since this blocks the production of melatonin (the sleep hormone).
Diet:
Diet is also important so I will eat foods like red meat, beef, ground beef, also avocado, fruits, potatoes, milk and so on, high amount of protein about 150-200g per day and 2500 calories
Again, I'm not a high IQ so please let me know if I need to correct protocol
thank you all for reading
