I wish I could fall asleep faster

[optimisticzoomer]

All my life it's usually taken me 1 hour+ to fall asleep. Sometimes 2 hours. Recently it seems to be taking longer than it had the months before

 

[2025cel]

Moggathon ahh thread ngl

 

[optimisticzoomer]

Moggathon ahh thread ngl

I think falling asleep fast is either a sign of extreme serenity and a meditative state (very rare), or stupidity and a lack of thinking (very common)

 

[2025cel]

I think falling asleep fast is either a sign of extreme serenity and a meditative state (very rare), or stupidity and a lack of thinking (very common)

You just gotta exhaust your thinking pattern before sleeping.

 

[Monarchy]

I think falling asleep fast is either a sign of extreme serenity and a meditative state (very rare), or stupidity and a lack of thinking (very common)

I am an overthinker and thinking a lot about stuff makes me sleep quicker

 

[piec]

stop fuarking around and hop on melatonin lil bro

 

[Wexilarious]

The problem is that you have more energy than you spent during the day > you spend it while you lie around and mess around > your sleep time has moved by +1 hour and that's it, you either have to get tired at work or figure out how to get tired yourself

 

[ryuken]

.

 

[optimisticzoomer]

stop fuarking around and hop on melatonin lil bro

It is my destiny to be this way

 

[polio]

secret is to exhaust yourself with exercice during the day, social interactions can exhaust you too
Taking the right supplements
Good meal timing with foods that reduce anxiety
good pre-bed routine with books, journaling
and I have a bit of antipsychotic but they probably don't do that much now since I'm accustomed to it
also eye mask, earbuds, blue light glasses

I'm a professional sleeper now

 

[optimisticzoomer]

secret is to exhaust yourself with exercice during the day, social interactions can exhaust you too
Taking the right supplements
Good meal timing with foods that reduce anxiety
good pre-bed routine with books, journaling
and I have a bit of antipsychotic but they probably don't do that much now since I'm accustomed to it
also eye mask, earbuds, blue light glasses

I'm a professional sleeper now

I do wear earplugs cos I'm an extremely light sleeper
Still get woken up by noise sometimes
Used to wear an eye mask too but stopped

 

[(In)CelibatePsycho2]

stop fuarking around and hop on melatonin lil bro