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jabaduk
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Im still very skinny and narrow framed, i was thinking heavy about test on 300mg/week, would it help me?
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When I was on bulk I just looked skinny fat tbh, 0 smvstart bulking u little twink boy
Upper body is good enough,hit them legs moreView attachment 1929140
Im still very skinny and narrow framed, i was thinking heavy about test on 300mg/week, would it help me?
TRAIN HARDER AND BULK HARDER YOU LOW T PUSSYWhen I was on bulk I just looked skinny fat tbh, 0 smv
nah he is tiny in clothes and dyel for sure. He has to gain size, at least 20 kilos I thinkUpper body is good enough,hit them legs more
use sarms and high carb diet whem bulkingWhen I was on bulk I just looked skinny fat tbh, 0 smv
I weigh 57kg at 5’9nah he is tiny in clothes and dyel for sure. He has to gain size, at least 20 kilos I think
yeah thats too little. In order to look like you lift you should weigh at least 77 kg with decent body fat pedcentageI weigh 57kg at 5’9
I agree with u but it seems like i cant bulk properly, I look either like this on pic or skinny fat at around 70kgyeah thats too little. In order to look like you lift you should weigh at least 77 kg with decent body fat pedcentage
use PEDsI agree with u but it seems like i cant bulk properly, I look either like this on pic or skinny fat at around 70kg
test won't build you much muscle. Try rad 140 10 mg a day for 2 montha while eating in 1000 cal surplus and look at the resultsI agree with u but it seems like i cant bulk properly, I look either like this on pic or skinny fat at around 70kg
Do you think it’s my chest insertions’ fault? Or frameI love how the poster above referred to you as a twink. There are areas that lack a natural masculine muscle development, namely, traps, pecs and lateral shoulders, don't get me started on your lower body.
I think whats happening is you aren't doing the right exercises and you're addicted to a certain regimenDo you think it’s my chest insertions’ fault? Or frame
I’m doing push pull for about one year, before I was doing classic fbwI think whats happening is you aren't doing the right exercises and you're addicted to a certain regimen
What I do on push days is incline Dumbell press then decline then chest fly then OHP Then lateral raises then push down for triceps, on pull days I do rows Pulldowns, incline biceps curls and leg raisesI’m doing push pull for about one year, before I was doing classic fbw
bro 20 kilos is odeenah he is tiny in clothes and dyel for sure. He has to gain size, at least 20 kilos I think
If you're 25+, definitely roidView attachment 1929140
Im still very skinny and narrow framed, i was thinking heavy about test on 300mg/week, would it help me?
Stfu! OP,if you want female gaze,you are good as you are,if you want men to praize you and jerk on you than bulk and take roidwnah he is tiny in clothes and dyel for sure. He has to gain size, at least 20 kilos I think
Im 20If you're 25+, definitely roid
If you're like 15-23, do it naturally.
EZ maths.
Build naturally, you'll be slayer by 25Im 20
Doubt i will be slayer but appreciate your opinionBuild naturally, you'll be slayer by 25
Gymmaxxed normies can do pretty well tbhDoubt i will be slayer but appreciate your opinion
So then you’re not training hard enough or you’re eating like dog shit. Find your maintenance calories and up it by 250-350 calories. Train 4+ times a week, eat REAL FOOD HIT YOUR PROTEIN MACROS. Gaining fat while bulking is inevitable, you cannot avoid it. That’s why people cycle during seasons. Fall/winter you bulk, spring/summer you cut. There is no “I can’t bulk” you eat more calories than you burn you will gain weight there is no if ands or buts about that. Eat more, eat better, train harder. You’re no where near your genetic limit. You’re gonna go on T, gain 30 pounds of muscle and then lose it all a year later anyway because you’re not doing it the right way. Even on roids you need to train insanely hard and eat properly.I agree with u but it seems like i cant bulk properly, I look either like this on pic or skinny fat at around 70kg
massive cope. i weight 70kg and even at 65-65 kg same height people asked me if i roid and shit all the time. also girls approached me saying i got the perfect body and shityeah thats too little. In order to look like you lift you should weigh at least 77 kg with decent body fat pedcentage
what is your arm circumference?massive cope. i weight 70kg and even at 65-65 kg same height people asked me if i roid and shit all the time. also girls approached me saying i got the perfect body and shit
its all about ratios and insertions
it was like 39-40 cm when i actively lifted but im talking more about back shoulders and waiste to hip ratiowhat is your arm circumference?
39-40 cm arms are big for 65-70 kgit was like 39-40 cm when i actively lifted but im talking more about back shoulders and waiste to hip ratio