i wont gymcel until i get clavicle lengthening

[Angutoid]

i dont feel motivated to lift weights and roid just to still not look big but look like a small blob

 

[Angutoid]

bump

 

[Giorgio]

is there even anyone who does it affordably

 

[rory4579]

i dont feel motivated to lift weights and roid just to still not look big but look like a small blob

Fucking stupid not over unless ur 25

If ur in puberty ur clavicles will grow and u will put on muscle which will make an illusion of broad shoulders

Nigga my bidelt went from 16 inches to 19.5 inches in 6 months
Waist size decreased too cause i lost weight

Lift weights boyo Unless

 

[Deleted member 76351]

gym is cope

 

[Angutoid]

is there even anyone who does it affordably

15k at tsukanov

 

[zharupodrugu]

over for u

 

[Angutoid]

over for u

Fys

 

[WhoTookVendetta]

Nigga my bidelt went from 16 inches to 19.5 inches in 6 months

 

[rory4579]

gym is cope

Gym is cope if your ugly, if ur gl then its a halo

 

[einzigartig]

Fucking stupid not over unless ur 25

If ur in puberty ur clavicles will grow and u will put on muscle which will make an illusion of broad shoulders

Nigga my bidelt went from 16 inches to 19.5 inches in 6 months
Waist size decreased too cause i lost weight

Lift weights boyo Unless

ur ur ur stfu

 

[Deleted member 77954]

Fucking stupid not over unless ur 25

If ur in puberty ur clavicles will grow and u will put on muscle which will make an illusion of broad shoulders

Nigga my bidelt went from 16 inches to 19.5 inches in 6 months

Insane progress mirin hard

Waist size decreased too cause i lost weight

Lift weights boyo Unless

 

[Bug]

U can increase clavicle length by expanding rib cage. I have over 22 something inch bideltoid without training

 

[nosecel (sec acc)]

its good if u have the genes for it, for example i have flared ribs and cant get abs no matter what bf i got wide clavicles tho but the chest gap nerfs me hard thats why i stopped if anything ill start going to the gym again just to do something in the day

Gym is cope if your ugly, if ur gl then its a halo

 

[Bug]

its good if u have the genes for it, for example i have flared ribs and cant get abs no matter what bf i got wide clavicles tho but the chest gap nerfs me hard thats why i stopped if anything ill start going to the gym again just to do something in the day

large rib cage is more so for strength, size functionality rather than aesthetic. at very best you can get a michael phelps physique

 

[nosecel (sec acc)]

large rib cage is more so for strength, size functionality rather than aesthetic. at very best you can get a michael phelps physique

he has abs and he does not have flared ribs lol

 

[Bug]

he has abs and he does not have flared ribs lol

ye ur right. what caused ur flared ribs?

 

[Angutoid]

U can increase clavicle length by expanding rib cage. I have over 22 something inch bideltoid without training

How please?

 

[Bug]

How please?

Hold your breath like how swimmers hold breath underwater. Try to increase the time. This expands the rib cage and thus your frame. It is why all swimmers have huge rib cage and large bideltoid

 

[Angutoid]

Hold your breath like how swimmers hold breath underwater. Try to increase the time. This expands the rib cage and thus your frame. It is why all swimmers have huge rib cage and large bideltoid

Thank you

 

[rory4579]

Hold your breath like how swimmers hold breath underwater. Try to increase the time. This expands the rib cage and thus your frame. It is why all swimmers have huge rib cage and large bideltoid

I do HIIT

Stress on lungs causes them to expand thus improving my bidelt length?

Or just bro science

 

[Bug]

I do HIIT

Stress on lungs causes them to expand thus improving my bidelt size?

Or just bro science

yeah that helps. but you should do breathing exercises also and rib cage pullover for better results

 

[rory4579]

yeah that helps. but you should do breathing exercises also and rib cage pullover for better results

Alr homie i will look into it

Gtg cya

 

[nosecel (sec acc)]

ye ur right. what caused ur flared ribs?

just genetics i always had them even tho i was bulking etc , annoying asf

 

[Surfsup]

Ur clavicle bone is the last to stop growing
It grows till ur 25

 

[Deleted member 3168]

I have over 22 something inch bideltoid without training

stfu u lying ass nigga

 

[b12345]

My bidelt is 13 inches it’s actually so over

 

[cannotbeasked]

My bidelt is 13 inches it’s actually so over

You’re measuring wrong

 

[cannotbeasked]

My bidelt is 13 inches it’s actually so over

If you’re fr please send pictures I can’t even conceive of such a comical frame

 

[User28823]

no one in this thread knows wtf theyre talking about jfl

 

[b12345]

If you’re fr please send pictures I can’t even conceive of such a comical frame

I don’t know if I measured right but I think so I measured the bones not then shoulder

 

[cannotbeasked]

View attachment 3276071I don’t know if I measured right but I think so I measured the bones not then shoulder

Ok so it’s not wide, but yeah you’re measuring bones that’s biacromial your bidelt should be something like 16 or 17 I think, measure it. Bidelt is from the outermost point end on one shoulder to the other.

 

[rory4579]

View attachment 3276071I don’t know if I measured right but I think so I measured the bones not then shoulder

Your physique isnt shit,Better than 90% of niggas on this forum

Calm down nigga

 

[Orc]

same

 

[St.TikTokcel]

I have over 22 something inch bideltoid without training

Where are these people coming from @cytoplasm ?

 

[b12345]

Ok so it’s not wide, but yeah you’re measuring bones that’s biacromial your bidelt should be something like 16 or 17 I think, measure it. Bidelt is from the outermost point end on one shoulder to the other.

I have a shit frame but tbh it could be a lot worse and atleast my waist is only 25 inches so when I have a pump I look pretty good without a shirt cause my Ab insertions are great

 

[Bug]

Where are these people coming from @cytoplasm ?

stop tagging fellow rotters i am a real looks getter

 

[Jonasㅤㅤ]

Wrong

Blast shia music for frame gains



@shia.jihadist

 

[shia.jihadist]

Wrong

Blast shia music for frame gains



@shia.jihadist

mirin hard bhai

 

[rory4579]

i dont feel motivated to lift weights and roid just to still not look big but look like a small blob

Its ok to have narrow clavicles if your waist is thin,all that matters is the shoulder to waist ratio

 

[cytoplasm]

Where are these people coming from @cytoplasm ?

U can increase clavicle length by expanding rib cage. I have over 22 something inch bideltoid without training

 

[Saint Casanova]

Where are these people coming from @cytoplasm ?

From the psyche ward.