i wont gymcel until i get clavicle lengthening

Angutoid

Angutoid

more muscle more smv take the ogre pill
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i dont feel motivated to lift weights and roid just to still not look big but look like a small blob
 
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is there even anyone who does it affordably
 
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i dont feel motivated to lift weights and roid just to still not look big but look like a small blob
Fucking stupid not over unless ur 25

If ur in puberty ur clavicles will grow and u will put on muscle which will make an illusion of broad shoulders

Nigga my bidelt went from 16 inches to 19.5 inches in 6 months
Waist size decreased too cause i lost weight

Lift weights boyo Unless
 
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gym is cope
 
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Fucking stupid not over unless ur 25

If ur in puberty ur clavicles will grow and u will put on muscle which will make an illusion of broad shoulders

Nigga my bidelt went from 16 inches to 19.5 inches in 6 months
Waist size decreased too cause i lost weight

Lift weights boyo Unless
ur ur ur stfu
 
Fucking stupid not over unless ur 25

If ur in puberty ur clavicles will grow and u will put on muscle which will make an illusion of broad shoulders

Nigga my bidelt went from 16 inches to 19.5 inches in 6 months
Insane progress mirin hard
Waist size decreased too cause i lost weight

Lift weights boyo Unless
 
U can increase clavicle length by expanding rib cage. I have over 22 something inch bideltoid without training
 
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its good if u have the genes for it, for example i have flared ribs and cant get abs no matter what bf i got wide clavicles tho but the chest gap nerfs me hard thats why i stopped if anything ill start going to the gym again just to do something in the day
Gym is cope if your ugly, if ur gl then its a halo
 
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its good if u have the genes for it, for example i have flared ribs and cant get abs no matter what bf i got wide clavicles tho but the chest gap nerfs me hard thats why i stopped if anything ill start going to the gym again just to do something in the day
large rib cage is more so for strength, size functionality rather than aesthetic. at very best you can get a michael phelps physique
 
large rib cage is more so for strength, size functionality rather than aesthetic. at very best you can get a michael phelps physique
he has abs and he does not have flared ribs lol
 
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U can increase clavicle length by expanding rib cage. I have over 22 something inch bideltoid without training
How please?
 
How please?
Hold your breath like how swimmers hold breath underwater. Try to increase the time. This expands the rib cage and thus your frame. It is why all swimmers have huge rib cage and large bideltoid
 
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Hold your breath like how swimmers hold breath underwater. Try to increase the time. This expands the rib cage and thus your frame. It is why all swimmers have huge rib cage and large bideltoid
Thank you
 
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Hold your breath like how swimmers hold breath underwater. Try to increase the time. This expands the rib cage and thus your frame. It is why all swimmers have huge rib cage and large bideltoid
I do HIIT

Stress on lungs causes them to expand thus improving my bidelt length?

Or just bro science
 
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I do HIIT

Stress on lungs causes them to expand thus improving my bidelt size?

Or just bro science
yeah that helps. but you should do breathing exercises also and rib cage pullover for better results
 
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yeah that helps. but you should do breathing exercises also and rib cage pullover for better results
Alr homie i will look into it

Gtg cya
 
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ye ur right. what caused ur flared ribs?
just genetics i always had them even tho i was bulking etc , annoying asf
 
Ur clavicle bone is the last to stop growing
It grows till ur 25
 
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My bidelt is 13 inches it’s actually so over
 
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My bidelt is 13 inches it’s actually so over
If you’re fr please send pictures I can’t even conceive of such a comical frame
 
no one in this thread knows wtf theyre talking about jfl
 
IMG 1440
If you’re fr please send pictures I can’t even conceive of such a comical frame
IMG 1810
I don’t know if I measured right but I think so I measured the bones not then shoulder
 
View attachment 3276071I don’t know if I measured right but I think so I measured the bones not then shoulder
Ok so it’s not wide, but yeah you’re measuring bones that’s biacromial your bidelt should be something like 16 or 17 I think, measure it. Bidelt is from the outermost point end on one shoulder to the other.
 
same
 
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I have over 22 something inch bideltoid without training
Where are these people coming from @cytoplasm ?
 
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Ok so it’s not wide, but yeah you’re measuring bones that’s biacromial your bidelt should be something like 16 or 17 I think, measure it. Bidelt is from the outermost point end on one shoulder to the other.
I have a shit frame but tbh it could be a lot worse and atleast my waist is only 25 inches so when I have a pump I look pretty good without a shirt cause my Ab insertions are great
 
Wrong

Blast shia music for frame gains



@shia.jihadist
 
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i dont feel motivated to lift weights and roid just to still not look big but look like a small blob
Its ok to have narrow clavicles if your waist is thin,all that matters is the shoulder to waist ratio
 
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