Ia my frame fine

[Willmogulater]

 

[BrutalMogger]

yes

 

[Willmogulater]

yes

I just wish to get rid of gyno

 

[asdvek]

No

 

[BrutalMogger]

I just wish to get rid of gyno

surgery or try raloxifene

 

[Willmogulater]

surgery or try raloxifene

Ralox dint worked surgery is last option

 

[Juandigomigo22]

View attachment 3095442

Did u people not have to hunt and gather? Why r u guys built like this?

 

[asdvek]

Did u people not have to hunt and gather? Why r u guys built like this?

Indian ancestors are vegans therefore not hunterer gatherers, that's why.

 

[Juandigomigo22]

Indian ancestors are vegans therefore not hunterer gatherers, that's why.

Thanks for an actual answer

 

[Willmogulater]

Did u people not have to hunt and gather? Why r u guys built like this?

Built like what ?

 

[Willmogulater]

Indian ancestors are vegans therefore not hunterer gatherers, that's why.

But im not vegan

 

[asdvek]

But im not vegan

Your ancestors were thats all that matters

 

[Willmogulater]

Your ancestors were thats all that matters

Im losing weight i will get rid of belly and get gyno surgery

 

[BrutalMogger]

Ralox dint worked surgery is last option

eppley trainoplasty

 

[framemoggerr]

fat so cant tell

 

[CBRADY007]

View attachment 3095442

Hey Mate,

Your gyno is hardly noticeable.

You have the foundations to build a good physique, however I wouldn't be focusing on trying to drop much weight as you don't have much muscle mass to begin with. You'd look just like a twig.

Start hitting the gym 4-6 days a week following a a suitable split. Do a body recomp where you eat maintenence level calories and roughly 2-2.2g grams of protein per kg of bodyweight. Follow that for the next 6 months and you'll see serious improvement in your physique development.

 

[Willmogulater]

Hey Mate,

Your gyno is hardly noticeable.

You have the foundations to build a good physique, however I wouldn't be focusing on trying to drop much weight as you don't have much muscle mass to begin with. You'd look just like a twig.

Start hitting the gym 4-6 days a week following a a suitable split. Do a body recomp where you eat maintenence level calories and roughly 2-2.2g grams of protein per kg of bodyweight. Follow that for the next 6 months and you'll see serious improvement in your physique development.

Im gymcelling but dont see results but i will keep trying i have included jumping rope too because i have work and sit at a place all day maybe that will help thanks for ur reply