Iam 65kgs at 170cm and ~13% bf

[Chad69]

Popping abs,core and cheekbones
You mirin?
Meanwhile there are people 5’10 who weight 65kg and they are muh muh I need to lose weight

 

[magnificentcel]

I’m 114 lbs at 5’9

 

[Chad69]

I’m 114 lbs at 5’9

Let me guess
You are still bloated?

 

[Deleted member 3299]

ok but how many proper push ups can u do

 

[Deleted member 7192]

6'1 70kg, still a bloated mess

 

[Chad69]

ok but how many proper push ups can u do

50+ at least
Never maxed it out

 

[magnificentcel]

Let me guess
You are still bloated?

my face is still boneless if that’s what you mean

 

[Deleted member 8902]

Stopped reading at 170

 

[Deleted member 7192]

What did you do, you been on a cycle?

 

[Chad69]

What did you do, you been on a cycle?

Yeah Iam on a rad140 cycle at 4th week I think

 

[Deleted member 9699]

I’m 114 lbs at 5’9

did you grow an inch or are you larping by one inch to feel less bad about your height

 

[magnificentcel]

did you grow an inch or are you larping by one inch to feel less bad about your height

I’m growing

 

[Deleted member 7192]

Yeah Iam on a rad140 cycle at 4th week I think

No clue what that is roids?

I imagine you eat whatever but still have a decent gym routine

 

[Deleted member 5522]

adhd

 

[WadlowMaxxing]

No clue what that is roids?

I imagine you eat whatever but still have a decent gym routine

it's a sarm, select androgen receptors module. doesn't matter. it's turbo retarded to take that during puberty

 

[Chad69]

it's a sarm, select androgen receptors module. doesn't matter. it's turbo retarded to take that during puberty

Cope

 

[Deleted member 7192]

it's a sarm, select androgen receptors module. doesn't matter. it's turbo retarded to take that during puberty

Was gonna hop on it too


In his case it's probably fine, he's like 17 and his doctors said he isn't growing anymore

 

[Chad69]

Bump

 

[Chad69]

Was gonna hop on it too


In his case it's probably fine, he's like 17 and his doctors said he isn't growing anymore

16*

 

[antiantifa]

Eh, it all depends on your phenotype. Typically shorter models have higher BMI than longer ones, this applies to both men and women.

The reason is quite simple: nobody really cares about leg muscles all that much. Shorter people typically have more proportionate bodies, so their upper bodies take up more percentage muscle mass of total mass.

I'm pretty buff, but I need to be about 76kg at 190cm to be shredded(5-7% body-fat), which is around 21 BMI. My legs are probably about 55-60% of my height. My legs have severely atrophied because of corona rules, so there's no way around anorexia-maxing for me. If I worked out for a few months with squats I'd gain about 5-10kg of free muscle mass...

 

[Chad69]

Eh, it all depends on your phenotype. Typically shorter models have higher BMI than longer ones, this applies to both men and women.

The reason is quite simple: nobody really cares about leg muscles all that much. Shorter people typically have more proportionate bodies, so their upper bodies take up more percentage muscle mass of total mass.

I'm pretty buff, but I need to be about 76kg at 190cm to be shredded(5-7% body-fat), which is around 21 BMI. My legs are probably about 55-60% of my height. My legs have severely atrophied because of corona rules, so there's no way around anorexia-maxing for me. If I worked out for a few months with squats I'd gain about 5-10kg of free muscle mass...

I never done a leg day
Time to train some legs

 

[MansNotHot]

Ideal bmi for men is 24.5 based on an attractiveness study.
You need to be muscular to be lean at that bmi

 

[Chad69]

Ideal bmi for men is 24.5 based on an attractiveness study.
You need to be muscular to be lean at that bmi

Iam close to ideal

 

[MansNotHot]

Iam close to ideal

You are ascending, mirin

 

[antiantifa]

I never done a leg day
Time to train some legs

Legs don't really make you that much attractive, they're just a great way to lose weight because the extra muscle mass increases your metabolic rate.

Ideal bmi for men is 24.5 based on an attractiveness study.
You need to be muscular to be lean at that bmi

Rated by average American females that are 24 BMI mean.

Stop being a retard. If you want a 18 BMI fit cardio-bunny you better not be a 24.5 BMI 25% body-fat fat-fuck unless you have chad genes.

I've researched this before and most male actors and models fall between 20-24 BMI. Typically being shorter, having more muscle mass, having wider frame equates to higher BMI while the opposite to lower.

The truth is the only thing that matters is FMI, not even body-fat percentage. Around 2 FMI or less is ideal.

 

[Deleted member 7820]

You are really 170cm?

 

[Chad69]

You are really 170cm?

Yes why

 

[Deleted member 11748]

Popping abs,core and cheekbones
You mirin?
Meanwhile there are people 5’10 who weight 65kg and they are muh muh I need to lose weight

At least they are not Manlets