Ideal body fat is 15%

[Deleted member 11074]

If you have say, average bones at 15% body fat it will halo you hard, your face will look better. Anything under 15 is too low and it is hard to maintain. If you have shit bones and recessed in everything, it’s over no matter what you do tbh

 

[Deleted member 11835]

or you just hold more fat in the cheeks
15% is fat as hell btw
sub 10% is ideal

 

[Deleted member 11074]

or you just hold more fat in the cheeks
15% is fat as hell btw
sub 10% is ideal

15% is athlete level

sub 10% is just unhealthy

 

[Hozay]

True, 15% is my goal atm

 

[pizza]

15% is athlete level

sub 10% is just unhealthy

no, I think 10-12% or even less than this is an athlete's level, I can keep 15% bf with little water retention and eating junk food

 

[Zradrad]

must be a troll thread

 

[Curlbrahhh]

10 percent or death