Ideal bodyfat%

[Jsa16]

In a recent thread i asked what could i improve and the thing most people said was lower your bodyfat. Im currently around 18-20% bodyfat, what percentage should i go down to?

 

[LukaKhang]

In a recent thread i asked what could i improve and the thing most people said was lower your bodyfat. Im currently around 18-20% bodyfat, what percentage should i go down to?

0% bf is ideal. I think

 

[fabri_1742]

0% bf is ideal. I think

You think?

 

[Boyoshutup]

In a recent thread i asked what could i improve and the thing most people said was lower your bodyfat. Im currently around 18-20% bodyfat, what percentage should i go down to?

12 percent body fat

 

[LukaKhang]

You think?

yeah idk

 

[Tomate Yolo XD]

In a recent thread i asked what could i improve and the thing most people said was lower your bodyfat. Im currently around 18-20% bodyfat, what percentage should i go down to?

Around 12-15

 

[xzylecrey]

11

 

[vanitas.txt]

In a recent thread i asked what could i improve and the thing most people said was lower your bodyfat. Im currently around 18-20% bodyfat, what percentage should i go down to?

it depends on your age. but usually around 12-15% bf for athletes and 8-14% for models. But, you need enough nutrition to sustain your body.

 

[Blue Steel]

0% bf is ideal. I think

Deathbait

 

[Gonzalol]

In a recent thread i asked what could i improve and the thing most people said was lower your bodyfat. Im currently around 18-20% bodyfat, what percentage should i go down to?

For summer keep it 8-10% Then gain some more bf

 

[LukaKhang]

Deathbait

hihi

 

[Orka]

8-9%

 

[accinr]

8-10

 

[Blue Steel]

8-9%

Upvoted