IDEAL COLLAGEN DOSE

[looksmidder]

does anyone know the ideal dose for collagen peptides? some people say 15g is the hard limit while others say 20g and possibly more is ideal so idk

 

[LowTrust]

I doubt there's a limit, just take what your digestion system can handle

 

[thereallegend]

This seems semantic. The point is that you can take way more than the recommended 2.5g/day.

 

[looksmidder]

This seems semantic. The point is that you can take way more than the recommended 2.5g/day.

i know that i’m wondering how much more you can actually absorb

 

[Frexa]

Mirin hard for this

 

[Deleted member 6128]

Mirin hard for this

You have no idea what Mirin means do you?

does anyone know the ideal dose for collagen peptides? some people say 15g is the hard limit while others say 20g and possibly more is ideal so idk

what’s your source I need some op

 

[Lucid]

You have no idea what Mirin means do you?




what’s your source I need some op

Glycine is definitely one of them