Ideal frame

[org3cel.RR]

My frame is 18.11 inches/ 46 cm at almost 15y, will it grow much longer, is it good enough for now?

 

[N1666]

height?

 

[Angutoid]

thats shorter than even mine and im a major framelet

 

[org3cel.RR]

height?

174 cm, 5'8½

 

[org3cel.RR]

thats shorter than even mine and im a major framelet

Whats your frame?

 

[Angutoid]

Whats your frame?

19.5

 

[6PSLcel]

pretty shit ngl, you should have a 20 inch bidelt naturally untrained at least

 

[org3cel.RR]

pretty shit ngl, you should have a 20 inch bidelt naturally untrained at least

At 15?

 

[org3cel.RR]

19.5

Did you notice any big changes on your frame, after 15y?

 

[6PSLcel]

At 15?

when you hit puberty matters more

 

[qFlodz]

At your age, you should be worrying about how you'll take the next ''Victory Royal'', not what you said here..

 

[Angutoid]

Did you notice any big changes on your frame, after 15y?

not really

 

[N1666]

174 cm, 5'8½

Not bad for your height. You’ll most likely see a bit more growth, but in the meantime train the fuck out of your shoulders

 

[clinno1]

framecel, im 2 years older then u, and i got 6.5 inches bigger frame

 

[org3cel.RR]

Not bad for your height. You’ll most likely see a bit more growth, but in the meantime train the fuck out of your shoulders

What exercises should i target?

 

[org3cel.RR]

framecel, im 2 years older then u, and i got 6.5 inches bigger frame

24 inches at 17? A little hard to believe

 

[LuckyBeast]

What exercises should i target?

Exercises won't change your bones

 

[N1666]

What exercises should i target?

Exercises that target all three heads of the shoulder. Most important is lateral raise for side delt, rear delt flys and military press/front press for the front delts

 

[org3cel.RR]

Exercises won't change your bones

Exercises will make the muscles on my shoulders bigger making my frame wider you dumbfuck

 

[N1666]

framecel, im 2 years older then u, and i got 6.5 inches bigger frame

Proof? Not even Arnold had a 24 inch bidelt…

 

[org3cel.RR]

Proof? Not even Arnold had a 24 inch bidelt…

My frame to waist ratio is 1,74 so fucking over

 

[clinno1]

My frame to waist ratio is 1,74 so fucking over

good, but ur still narrow

 

[cc_7373]

What exercises should i target?

Do shit for delts and lats

 

[clinno1]

Proof? Not even Arnold had a 24 inch bidelt…

tmrw, ill take gym pics

 

[LuckyBeast]

Exercises will make the muscles on my shoulders bigger making my frame wider you dumbfuck

Ur average frame can't be saved bro. Just being honest lol

 

[org3cel.RR]

tmrw, ill take gym pics

And put a ruler next to yourself so we can see it, mark me on the thread

 

[org3cel.RR]

Ur average frame can't be saved bro. Just being honest lol

HGH will save me

 

[14yearoldpslmogger]

At your age, you should be worrying about how you'll take the next ''Victory Royal'', not what you said here..

real (im 15)

 

[LuckyBeast]

HGH will save me

It'll just give you diabetes, a longer nose and bigger ears. BFG

 

[clinno1]

And put a ruler next to yourself so we can see it, mark me on the thread

dm me tmrw, incase i forget.

 

[org3cel.RR]

dm me tmrw, incase i forget.

No worries

 

[org3cel.RR]

dm me tmrw, incase i forget.

Just to remind you bro

 

[iblamemygenes]

A

19.5

Above Average lmao

 

[Dele Alli Regen]

Proof? Not even Arnold had a 24 inch bidelt…

this guy is 100% just lying for attention. he’s defo closer to 24cm than 24in. the rock has around 24-25in. there’s no way he’s as wide

 

[SubhumanForever]

18 inches frame is smaller than even most foids.

 

[GeThinnerLookBetter]

pretty shit ngl, you should have a 20 inch bidelt naturally untrained at least

Delusional asf

 

[Dele Alli Regen]

18 inches frame is smaller than even most foids.

must be living in thailand then. those “foids” are men if their bidelt is 18+

 

[SubhumanForever]

must be living in thailand then. those “foids” are men if their bidelt is 18+

Anyone below 22 inch bideltoid might as well be a foid

 

[esoterik]

Exercises that target all three heads of the shoulder. Most important is lateral raise for side delt, rear delt flys and military press/front press for the front delts

i dont know much about exercising but are you insinuating that you can target specific areas?

 

[Dele Alli Regen]

Anyone below 22 inch bideltoid might as well be a foid

so 90%+ men are foids?

 

[org3cel.RR]

Anyone below 22 inch bideltoid might as well be a foid

Bro im 15

 

[org3cel.RR]

i dont know much about exercising but are you insinuating that you can target specific areas?

Yes you can with specific exercises

 

[esoterik]

Yes you can with specific exercises

huh? isnt the fundamental rule of exercising that you cant target areas?

i dont know much about exercising but i at least learned about spot reduction myth in school

 

[SubhumanForever]

Bro im 15

Nigger your bidelt will not significantly grow at 15 JFL, it's SO over.

 

[Dele Alli Regen]

Bro im 15

90% of clavicle growth is done by this age so ur most likely capping out at 19in.

 

[org3cel.RR]

Nigger your bidelt will not significantly grow at 15 JFL, it's SO over.

Ill blast gh by october so ill grow

 

[org3cel.RR]

huh? isnt the fundamental rule of exercising that you cant target areas?

i dont know much about exercising but i at least learned about spot reduction myth in school

Wdym ofc you can, if you target shoulders your clavicular will appeal wider

 

[SubhumanForever]

Ill blast gh by october so ill grow

 

[N1666]

i dont know much about exercising but are you insinuating that you can target specific areas?

huh? isnt the fundamental rule of exercising that you cant target areas?

i dont know much about exercising but i at least learned about spot reduction myth in school

You are confusing it with FAT loss, you can’t target specific areas when you are trying to lose fat.