174 cm, 5'8½
Whats your frame?
19.5
At 15?
Did you notice any big changes on your frame, after 15y?
when you hit puberty matters more
not really
Not bad for your height. You’ll most likely see a bit more growth, but in the meantime train the fuck out of your shoulders
What exercises should i target?
24 inches at 17? A little hard to believe
Exercises won't change your bones
Exercises that target all three heads of the shoulder. Most important is lateral raise for side delt, rear delt flys and military press/front press for the front delts
Exercises will make the muscles on my shoulders bigger making my frame wider you dumbfuck
Proof? Not even Arnold had a 24 inch bidelt…
My frame to waist ratio is 1,74 so fucking over
good, but ur still narrow
Do shit for delts and lats
tmrw, ill take gym pics
Ur average frame can't be saved bro. Just being honest lol
And put a ruler next to yourself so we can see it, mark me on the thread
HGH will save me
real (im 15)
It'll just give you diabetes, a longer nose and bigger ears. BFGHGH will save me
dm me tmrw, incase i forget.
No worries
Just to remind you bro
Above Average lmao
this guy is 100% just lying for attention. he’s defo closer to 24cm than 24in
. the rock has around 24-25in. there’s no way he’s as wide 
Delusional asf
must be living in thailand then. those “foids” are men if their bidelt is 18+
Anyone below 22 inch bideltoid might as well be a foid
i dont know much about exercising but are you insinuating that you can target specific areas?
so 90%+ men are foids?
Bro im 15
Yes you can with specific exercises
huh? isnt the fundamental rule of exercising that you cant target areas?
Nigger your bidelt will not significantly grow at 15 JFL, it's SO over.
90% of clavicle growth is done by this age so ur most likely capping out at 19in.
Ill blast gh by october so ill grow
Wdym ofc you can, if you target shoulders your clavicular will appeal wider
You are confusing it with FAT loss, you can’t target specific areas when you are trying to lose fat.
