Ideal Height & Weight Chart †2025 - ACTUAL SCIENCE; LBM; FORMULAS - GTFIH!

[TalesFromTheSlums]

No more "cope calculators" -- this is the ONLY & IDEAL chart you need:

Height	Small Frame (lbs)	Medium Frame (lbs)	Large Frame (lbs)
5'5"	140 - 155	150 - 170	160 - 175
5'6"	145 - 160	155 - 175	165 - 180
5'7"	150 - 165	160 - 180	170 - 185
5'8"	155 - 170	165 - 185	175 - 190
5'9"	160 - 175	170 - 190	180 - 195
5'10"	165 - 180	175 - 195	185 - 200
5'11"	170 - 185	180 - 200	190 - 205
6'0"	175 - 190	185 - 205	195 - 210
6'1"	180 - 195	190 - 210	200 - 215
6'2"	185 - 200	195 - 215	205 - 220
6'3"	190 - 205	200 - 220	210 - 225
6'4"	195 - 210	205 - 220	215 - 230
6'5"	200 - 215	210 - 220	220 - 235

This assumes ~15% bodyfat, accounting for FFMI & LBM easily accountable for.

This is what you SHOULD weigh ~13-15% bodyfat MAX with ideal, dry muscle.

Small frame: Wrists under 7 inches

Medium: 7-7.4 inch

Large: > 7.4 inch

^ Above figures only valid if you're not fat, i.e., 30+ lbs. over average. ^

 

[vevcred2_0]

high iq

 

[lookingforward]

Fuarkkk I’m 132 6ft

 

[TalesFromTheSlums]

Fuarkkk I’m 132 6ft

That's literal midget weight, bro.

You're obviously sick given this.

 

[shredded4summer]

That's literal midget weight, bro.

You're obviously sick given this.

I have a friend that was 6’3 58 kg not even lean

 

[sellatine]

bro im 5' 10 140 lbs. I dont understand how tf do i lose body fat cause im about like 15% maybe higher now but how tf do i get to 160 with the same bf

 

[shredded4summer]

bro im 5' 10 140 lbs. I dont understand how tf do i lose body fat cause im about like 15% maybe higher now but how tf do i get to 160 with the same bf

eat a lot of meat and eggs and nothing else

 

[ey88]

Shit list

I don’t want to be obese

 

[20/04/2008]

No more "cope calculators" -- this is the ONLY & IDEAL chart you need:

Height	Small Frame (lbs)	Medium Frame (lbs)	Large Frame (lbs)
5'5"	140 - 155	150 - 170	160 - 175
5'6"	145 - 160	155 - 175	165 - 180
5'7"	150 - 165	160 - 180	170 - 185
5'8"	155 - 170	165 - 185	175 - 190
5'9"	160 - 175	170 - 190	180 - 195
5'10"	165 - 180	175 - 195	185 - 200
5'11"	170 - 185	180 - 200	190 - 205
6'0"	175 - 190	185 - 205	195 - 210
6'1"	180 - 195	190 - 210	200 - 215
6'2"	185 - 200	195 - 215	205 - 220
6'3"	190 - 205	200 - 220	210 - 225
6'4"	195 - 210	205 - 220	215 - 230
6'5"	200 - 215	210 - 220	220 - 235

This assumes ~15% bodyfat, accounting for FFMI & LBM easily accountable for.

This is what you SHOULD weigh ~13-15% bodyfat MAX with ideal, dry muscle.

Small frame: Wrists under 7 inches

Medium: 7-7.4 inch

Large: > 7.4 inch

^ Above figures only valid if you're not fat, i.e., 30+ lbs. over average. ^

Im 6ft1 with 8.5 inches Wrists while being 185 lbs but at a much lower bf percentage than 15% say lie 10%
Is it good ????

 

[shredded4summer]

What weight do I need to be at 6’8, 9 inch (idk wrist measurement so I just gave my cock girth)

 

[RomanianZaddy]

Good thread

 

[lookingforward]

That's literal midget weight, bro.

You're obviously sick given this.

I had a crazy eating disorder.

Gaining weight rn a pound a week feeling better than ever

 

[EGGY 1671u32g]

tbh for large frame the range should actually be wider, 6'4 180 with wide clavs and big bones looks good and so does 240 if ur not too fat but 6'4 190 with average clavs and bones doesnt even look as good