Ideal weight for a 183 cm 6 feet guy like me?

[Deleted member 8853]

I'm currently 92 kilos
Should i weight around 78-80 or less?

My wrists are kinda average if that helps.

 

[Deleted member 7076]

83kg ripped

if u were 190cm i would say 90kg ripped

see the trend?

 

[Deleted member 275]

youre the exact same weight and height as me:

Here I am also 183cm. 92kg.

I have reasonable strength/muscle. (250lbs one-rep max bench. 150lbs overhead press)

I want to get down to 78kg while maintaining my current level of muscle before summer. Should get me very close to sixpack abs level.

 

[Deleted member 3142]

youre the exact same weight and height as me:

Here I am also 183cm. 92kg.

I have reasonable strength/muscle. (250lbs one-rep max bench. 150lbs overhead press)

I want to get down to 78kg while maintaining my current level of muscle before summer. Should get me very close to sixpack abs level.

Holy shit is that u?

 

[magnificentcel]

youre the exact same weight and height as me:

Here I am also 183cm. 92kg.

I have reasonable strength/muscle. (250lbs one-rep max bench. 150lbs overhead press)

I want to get down to 78kg while maintaining my current level of muscle before summer. Should get me very close to sixpack abs level.

That’s you?

 

[Deleted member 8576]

no idea

 

[Deleted member 2403]

50

 

[Deleted member 275]

That’s you?

Holy shit is that u?

yes. Cant wait till the gyms reopen ffs

 

[Deleted member 3142]

yes. Cant wait till the gyms reopen ffs

U look good man. U have nice hair as well don’t cut it short lol

 

[Deleted member 8853]

50

How do i lose weight without gymcelling

 

[Deleted member 6873]

How do i lose weight without gymcelling

eat in a deficit with a focus on getting protein in

 

[Deleted member 2403]

How do i lose weight without gymcelling

Starve

 

[Deleted member 8853]

Starve

Auschwitzmaxxing then