Ideas on exercises to train thumb strength?

[Deleted member 1901]

My objective is to increase the strength, especially the endurance, of the muscles of the thumbs, in addition to conditioning the bones and joints of the thumbs by which to improve their ability to withstand long periods of high, continuous mechanical stress.

 

[Deleted member 28904]

Idk i think climbing is good for hands in general but dont know about thumb specifically

 

[Deleted member 1901]

Idk i think climbing is good for hands in general but dont know about thumb specifically

Yes, that is true for the other fingers but not the thumbs. I need something for thumbs.

 

[rooman]

My objective is to increase the strength, especially the endurance, of the muscles of the thumbs, in addition to conditioning the bones and joints of the thumbs by which to improve their ability to withstand long periods of high, continuous mechanical stress.

tf u need strong thumbs for

 

[ph4ntom]

thumb pull ups

 

[ph4ntom]

tf u need strong thumbs for

hes gona finger ur gf

 

[rooman]

hes gona finger ur gf

I am going to eat you ph4ntom

 

[ph4ntom]

I am going to eat you ph4ntom

nooo pls no

 

[gribsufer1]

for thumpulling lol? i had this problem if u werent a low iq ape youd figure out wall thumb push ups lean on a wall with ur thumps and push up with them

 

[ph4ntom]

for thumpulling lol? i had this problem if u werent a low iq ape youd figure out wall thumb push ups lean on a wall with ur thumps and push up with them

Man picks up the sword to die with a smile on his face, on a distant day beyond his memories

 

[Deleted member 1901]

thumb pull ups

How is this done?

 

[ph4ntom]

How is this done?

put thumbs on pull up bar. pull yourself up with ur thumbs. profit

 

[Deleted member 1901]

put thumbs on pull up bar. pull yourself up with ur thumbs. profit

I’ll try this when I have access to a pull-up bar. Have you done this before?

 

[gribsufer1]

Man picks up the sword to die with a smile on his face, on a distant day beyond his memories

me asf

 

[gribsufer1]

I’ll try this when I have access to a pull-up bar. Have you done this before?

do what i said it worked for me

 

[ph4ntom]

me asf View attachment 2185020

do you have enemies?

 

[ph4ntom]

do what i said it worked for me

yeah @Ekil73_YT use his thing as a start and when it becomes too easy try thumb pull ups dont do it right away and always warm up first!!!

 

[Deleted member 1901]

tf u need strong thumbs for

Thumbpulling. I didn’t want to mention it lest I get ridiculed and off-topic replies.

 

[gribsufer1]

do you have enemies?

yes

 

[gribsufer1]

yeah @Ekil73_YT use his thing as a start and when it becomes too easy try thumb pull ups dont do it right away and always warm up first!!!

he can just change the incline

 

[ph4ntom]

yes

you have no enemies...

 

[gribsufer1]

you have no enemies...

COPEEEEEE thorfinn is a pussy , the reality od the world is its teeming with depraved assholes who deserve to die

 

[ph4ntom]

COPEEEEEE thorfinn is a pussy , the reality od the world is its teeming with depraved assholes who deserve to die

ye

 

[gribsufer1]

ye

have u read berserk

 

[slayerToBe]

 

[the_nextDavidLaid]

ARM WRESTLING TRAINING ROUTINE REGIME ideally you should train forearms A LOT. Also lmao this could result in longer arms so you should train both sides equally, train the dominant side less and the non dominant more to balance out the benefits. ALSO NIGGA DO NOT GO ER JFL