If I don't suceed in my leanmaxxing plan.

[Allandro]

If I fail bulking(and I think that my shitty phisyque won't put any muscle mass on)

I'll try to leanmaxx to 50kg even with low muscle mass, I'd look like an Auschwitz survivor but still better than I look rn

 

[Splinter901]

Use anavar and do a lean bulk

 

[Allandro]

Use anavar and do a lean bulk

I am underage, I can't buy these stuff.

And I am also scared of drugs anyway.

 

[Deleted member 19174]

Not hard to leanbulk. Just do a 10% surplus and train hard.

 

[Allandro]

Not hard to leanbulk. Just do a 10% surplus and train hard.

Hope it will work in my case...

10% surplus of what?

 

[Deleted member 19174]

Hope it will work in my case...

10% surplus of what?

Calories.

Figure out your TDEE and eat at a 10% surplus. Track everything you eat.

 

[MoggerChad]

How tall are you

 

[Allandro]

How tall are you

Recently I remesured and I am 176cm tall

 

[MoggerChad]

Recently I remesured and I am 176cm tall

Over if you're not chadlet

 

[Allandro]

Calories.

Figure out your TDEE and eat at a 10% surplus. Track everything you eat.

So I should eat 10% more than I consume?

 

[Deleted member 19174]

So I should eat 10% more than I consume?

Eat 10% more than your maintenance calories. You should ideally be gaining 1lb a week.

 

[MoggerGaston]

Don't auschwitz-max while underage. Your body needs nutrients for puberty development.

 

[Allandro]

Over if you're not chadlet

You have already seen my face, I resemble Mr. Beast, or at least that's what you said.

 

[Allandro]

Don't auschwitz-max while underage. Your body needs nutrients for puberty development.

But I am 21% bf, I only look skinny but I am fat.

 

[MoggerChad]

You have already seen my face, I resemble Mr. Beast, or at least that's what you said.

Yes he's no chadlet

But you can play the mr beast halo

 

[Allandro]

Yes he's no chadlet

But you can play the mr beast halo

Over

 

[MoggerGaston]

But I am 21% bf, I only look skinny but I am fat.

yeah, just don't starve yourself agressively on a poor diet. keep it steady

 

[MoggerChad]

Op 5 years after failing leanmaxx

 

[Allandro]

Op 5 years after failing leanmaxx

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WTMIL tomsmith