If I drop to 7 percent body fat will my face change

Deleted member 5912

Deleted member 5912

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I am at 14 percent bf
 
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yeah
 
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giphy.gif
 
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Obviously
 
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7 is tough to reach and tough to maintain.

Aim for 10/12%
 
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You can't solely rely on fat loss to create angularity and projection. If you don't have facial projection, you'll end up looking gaunt and old with excess fat loss. Lack of bones cannot be compensated with fat loss. Also, maintaining low bf is hard, and might come at the cost of body size, which is also necessary for masculinity.
 
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5% is the minimum if you don’t want to be bloated
 
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Of course it wouldn’t change your face
Definitely if you’re dropping half your body fat nooo it wouldn’t change
 
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Over if you're not this lean in 2020.

1426182498
 
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1586700721204
 
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7% is hard to get to let alone maintain
 
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What is making u think those % are correct
I didn't write them so don't care, but it shows how much lower bodyfat can change person if he doesn't even look fat in the first place
14% to 7% would also have a huge difference like that
 
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