If I walk 15 minutes to and from the gym will I not make gains?

[PYT]

I heard it's catabolic or some shit

 

[Deleted member 439]

yeah there are lots of studies about this

 

[Ocelot]

its over for walk-to-the-gymcels

 

[PYT]

yeah there are lots of studies about this

Deadass?

 

[Cardiologyscribe]

This is serious?

 

[DellisolaIsMyLord]

Deadass?

Yeah you shouldn't be walking after the gym, its bad for your muscle hyperplasia. You should ideally be driving before and after the gym so you can save up muscle energy.

 

[PYT]

Yeah you shouldn't be walking after the gym, its bad for your muscle hyperplasia. You should ideally be driving before and after the gym so you can save up muscle energy.

I'm 15, tf is muscle hyperplasia

 

[DellisolaIsMyLord]

I'm 15, tf is muscle hyperplasia

Basically to induce cell and fiber growth your muscle need total energy outpout to be higher than the muscle shock threshold your currently have. Walking to the gym increases your energy threshold considerably and you need to output more energy in the gym which is why most pro bodybuilders are wheelchair bound

 

[Deleted member 8832]

Anabolism and Catabolism is a cycle. You are not anabolic all the time. Fasting is a catabolic state. Even if say steady state light intensity cardio is catabolic this doesn't mean you'll loose your "gainz" because what matters the most is your net state throughout the day/week/month.

So let's say you are in a catabolic state for 11 hours a day and anabolic for 13 hours that means your net state is +2(+ denoting anabolism) so you will build muscles aka "gainz".

Stop being a retard and stop over complicating things. Forget about all this /fit/ autism and just lift hard and eat enough protein.

 

[Deleted member 439]

This is serious?

Yeah.

Skeletal muscle atrophy occurs when the rate of protein degradation exceeds the rate of protein synthesis. Such a shift in the equilibrium between protein synthesis and degradation can happen when there is an increase in the rate of protein degradation and/or a decrease in the rate of protein synthesis. In contrast to skeletal muscle hypertrophy, the loss of skeletal muscle mass is observed under many different conditions including disuse, various disease states (sepsis, cancer, AIDS, diabetes and renal failure) and aging. Accordingly, the proteolytic systems involved in muscle atrophy are responsive to a number of different triggers such as mechanical unloading (disuse), growth factors (myostatin), hormones (glucocorticoid), inflammatory cytokines (TNF-α and IL-6), oxidative stress (ROS and NO), metabolic stress (ATP levels) and nutrient availability (amino acids and glucose). The major catabolic pathways downstream of these triggers include the ubiquitinproteasome system, the lysosomal system, Ca2+- dependent calpains and caspases (for in depth review of each of these systems, readers are referred to (6, 22-24). Research conducted over the past few years has continued to further our understanding of these catabolic pathways by identifying new downstream targets, modulators and crosstalk between the pathways. Aerobic activities such as walking are catabolic by inducing skeletal muscle atrophy through protein degradation. Prior research indicates anything less than 15minutes of walking is majorly anabolic, as Ca2+- dependent calpains and caspase are not activated under 15minutes of walking. Prior research also suggests that walking more than 15minutes is also anabolic since aerobic pathways are signaled after 15minute mark triggering ATP and Mtor Pathways.Catabolic pathways activated with only 15minutes of walking involve the degradation of complex molecules into simpler ones, releasing the chemical energy stored in the bonds of those molecules. Some catabolic pathways can capture that energy to produce ATP, the molecule used to power all cellular processes. Other energy-storing molecules, such as lipids, are also broken down through similar catabolic reactions to release energy and make ATP.

TLDR:
Walking 15minutes exactly = no gains, but walking more or less is anabolic.

 

[Htobrother]

Yeah.

Skeletal muscle atrophy occurs when the rate of protein degradation exceeds the rate of protein synthesis. Such a shift in the equilibrium between protein synthesis and degradation can happen when there is an increase in the rate of protein degradation and/or a decrease in the rate of protein synthesis. In contrast to skeletal muscle hypertrophy, the loss of skeletal muscle mass is observed under many different conditions including disuse, various disease states (sepsis, cancer, AIDS, diabetes and renal failure) and aging. Accordingly, the proteolytic systems involved in muscle atrophy are responsive to a number of different triggers such as mechanical unloading (disuse), growth factors (myostatin), hormones (glucocorticoid), inflammatory cytokines (TNF-α and IL-6), oxidative stress (ROS and NO), metabolic stress (ATP levels) and nutrient availability (amino acids and glucose). The major catabolic pathways downstream of these triggers include the ubiquitinproteasome system, the lysosomal system, Ca2+- dependent calpains and caspases (for in depth review of each of these systems, readers are referred to (6, 22-24). Research conducted over the past few years has continued to further our understanding of these catabolic pathways by identifying new downstream targets, modulators and crosstalk between the pathways. Aerobic activities such as walking are catabolic by inducing skeletal muscle atrophy through protein degradation. Prior research indicates anything less than 15minutes of walking is majorly anabolic, as Ca2+- dependent calpains and caspase are not activated under 15minutes of walking. Prior research also suggests that walking more than 15minutes is also anabolic since aerobic pathways are signaled after 15minute mark triggering ATP and Mtor Pathways.Catabolic pathways activated with only 15minutes of walking involve the degradation of complex molecules into simpler ones, releasing the chemical energy stored in the bonds of those molecules. Some catabolic pathways can capture that energy to produce ATP, the molecule used to power all cellular processes. Other energy-storing molecules, such as lipids, are also broken down through similar catabolic reactions to release energy and make ATP.

TLDR:
Walking 15minutes exactly = no gains, but walking more or less is anabolic.

Just walk 1 second theory

 

[TITUS]

Not only that, but you will also get post finasteride sindrome. Better take some cab or something.

 

[randomvanish]

i was walking 1,5 hours a day while working out 6x pushpullleg, it's not that important.
catabolic my ass.

 

[EverythingMaxxer]

Walking, light jogging, and swimming are good forms of cardio that do not impede with muscle adaptation. More intense forms of cardio like sprinting and sports can affect performance and muscle adaptation, but you can still make gains and build a good physique while doing both. Just not optimally.

 

[potentialhabit1]

eat a candy bar on ur way to the gym n you'll be good

 

[volcelfatcel]

Its over your gains are gone, get on TRT and roids asap and lift heavier than ever before, move around in a wheelchair to maximize gains. JFL

 

[pizza]

dont believe in this shits,muscle does not catabolize so easily, the maximum you lose a little glycogen

 

[MewingJBP]

indeed it's over, many such cases

 

[quakociaptockh]

You must run so fast to make it under 15 minutes, simple.

 

[Deleted member 10536]

People unironically ask if 15min walk is muscle building exercise?
Got to be a troll thread.

 

[the_german2003]

Definitely should not walk, it will rip your muscle away.
Only Interval sprinting 5/10sec will maintain your gained muscle.



Don't even dare to take the car or public transportation. The gigaretardphosphate levels will harm your progress, there are a lot of studies on that.

 

[Baldingman1998]

Yeah bro don't walk or you will lose all your muscle mass

Spoiler

 

[Chinacurry]

This is not serious right???
Yeha bro just live in your bed eat 3 hours a day and build a gym in your bedroom and u will be prime Stallone in 12 months.

 

[Asta]

I walk for 3-4 hours a day. Will it still have an effect? 15min walk is nothing