If u arent eating liver WYD

[laworg]

Thread: The Real Reason Liver Is the Most Powerful Food on the Planet, especially in today’s modern diets.

1. Micronutrient Overload
   100g of beef liver contains:

• ~7,000–9,000 IU vitamin A (as retinol)
• ~70 mcg vitamin B12 (2900% RDA)
• ~2.8 mg riboflavin (vitamin B2)
• ~18 mg niacin (B3)
• ~15 mg iron (heme form)
• ~350 mg choline
• ~6.5 mg zinc
• ~1.1 mg copper
• ~27g protein
• And 800-1000% of ur daily needs of vitamin A

1. Retinol (Vitamin A)
   Liver provides real vitamin A — not the weak beta-carotene in carrots. Retinol supports:

• Vision and eye health
• Skin regeneration (treats acne, psoriasis)
• Immune system signaling
• Testosterone synthesis (testes concentrate retinol)

1. Vitamin B12 and B-Complex

• 100g liver = 20x RDA of B12
• B2, B3, B5, folate all included
  Functions:
• Methylation, mood regulation
• ATP production (mitochondrial function)
• Nervous system repair
• Homocysteine control (cardiovascular health)

1. Iron (Heme Form)
   Liver contains heme iron — the form your body actually absorbs.
   Benefits:

• Oxygen transport
• Mental clarity, energy
• Prevents anemia and fatigue
• Especially useful for women and athletes

1. Choline: The Underrated Nutrient
   Liver is one of the richest natural sources of choline.
   Choline supports:

Memory and brain development

• Liver detoxification
• Methylation (alongside B12/folate)
• Acetylcholine synthesis (learning neurotransmitter)

1. Zinc, Copper, and Selenium
   Zinc and copper are in a perfect ratio (~6:1), which prevents imbalances.

• Zinc: testosterone, immune function, DNA repair
• Copper: collagen formation, iron metabolism, energy
• Selenium: antioxidant defense (glutathione peroxidase support)

1. Protein + Amino Acid Density
   Liver provides ~27g of complete protein per 100g.
   Full amino acid profile, including:

• Glycine (joint, skin, collagen)
• Methionine (methyl donor)
• Leucine (muscle protein synthesis)

8. Testosterone & Vitality


Liver supports:

• Cholesterol balance (testosterone precursor)
• Zinc + vitamin A = healthy androgen production
• B vitamins = energy metabolism, less fatigue
  Natural performance booster.

9. What About “Toxins” in Liver?
Myth. Liver processes toxins, but doesn’t store them. It stores nutrients to deal with those toxins.
Key is quality:

• Grass-fed beef or lamb liver
• No factory-farmed junk
• Try getting it from a local butcher
• Frozen, raw, or lightly cooked = max nutrient preservation

Bonus: most butchers sell this for DIRT cheap especially if ur in busy areas where the mass just buy chicken and beef, so perfect if u dont have alot of money.

Thats it ty for reading

 

[choppedshyt]

The pickyeaterpill destroyed me.

 

[laworg]

The pickyeaterpill destroyed me.

U jus dont know how to cook it properly

 

[laworg]

The pickyeaterpill destroyed me.

Eat it w bread and a good amount if seasoining if u really cant stand it or the thought of it jus have a diet drink w taste with it thats what my little brother does

 

[dionbsant]

Thread: The Real Reason Liver Is the Most Powerful Food on the Planet, especially in today’s modern diets.

1. Micronutrient Overload
   100g of beef liver contains:

• ~7,000–9,000 IU vitamin A (as retinol)
• ~70 mcg vitamin B12 (2900% RDA)
• ~2.8 mg riboflavin (vitamin B2)
• ~18 mg niacin (B3)
• ~15 mg iron (heme form)
• ~350 mg choline
• ~6.5 mg zinc
• ~1.1 mg copper
• ~27g protein
  You can’t match this with a multivitamin.

1. Retinol (Vitamin A)
   Liver provides real vitamin A — not the weak beta-carotene in carrots. Retinol supports:

• Vision and eye health
• Skin regeneration (treats acne, psoriasis)
• Immune system signaling
• Testosterone synthesis (testes concentrate retinol)

1. Vitamin B12 and B-Complex

• 100g liver = 20x RDA of B12
• B2, B3, B5, folate all included
  Functions:
• Methylation, mood regulation
• ATP production (mitochondrial function)
• Nervous system repair
• Homocysteine control (cardiovascular health)

1. Iron (Heme Form)
   Liver contains heme iron — the form your body actually absorbs.
   Benefits:

• Oxygen transport
• Mental clarity, energy
• Prevents anemia and fatigue
• Especially useful for women and athletes

1. Choline: The Underrated Nutrient
   Liver is one of the richest natural sources of choline.
   Choline supports:

Memory and brain development

• Liver detoxification
• Methylation (alongside B12/folate)
• Acetylcholine synthesis (learning neurotransmitter)

1. Zinc, Copper, and Selenium
   Zinc and copper are in a perfect ratio (~6:1), which prevents imbalances.

• Zinc: testosterone, immune function, DNA repair
• Copper: collagen formation, iron metabolism, energy
• Selenium: antioxidant defense (glutathione peroxidase support)

1. Protein + Amino Acid Density
   Liver provides ~27g of complete protein per 100g.
   Full amino acid profile, including:

• Glycine (joint, skin, collagen)
• Methionine (methyl donor)
• Leucine (muscle protein synthesis)

8. Testosterone & Vitality


Liver supports:

• Cholesterol balance (testosterone precursor)
• Zinc + vitamin A = healthy androgen production
• B vitamins = energy metabolism, less fatigue
  Natural performance booster.

9. What About “Toxins” in Liver?
Myth. Liver processes toxins, but doesn’t store them. It stores nutrients to deal with those toxins.
Key is quality:

• Grass-fed beef or lamb liver
• No factory-farmed junk
• Try getting it from a local butcher
• Frozen, raw, or lightly cooked = max nutrient preservation

Bonus: most butchers sell this for DIRT cheap especially if ur in busy areas where the mass just buy chicken and beef, so perfect if u dont have alot of money.

Thats it ty for reading

im eating ur moms pussy

 

[dionbsant]

Thread: The Real Reason Liver Is the Most Powerful Food on the Planet, especially in today’s modern diets.

1. Micronutrient Overload
   100g of beef liver contains:

• ~7,000–9,000 IU vitamin A (as retinol)
• ~70 mcg vitamin B12 (2900% RDA)
• ~2.8 mg riboflavin (vitamin B2)
• ~18 mg niacin (B3)
• ~15 mg iron (heme form)
• ~350 mg choline
• ~6.5 mg zinc
• ~1.1 mg copper
• ~27g protein
  You can’t match this with a multivitamin.

1. Retinol (Vitamin A)
   Liver provides real vitamin A — not the weak beta-carotene in carrots. Retinol supports:

• Vision and eye health
• Skin regeneration (treats acne, psoriasis)
• Immune system signaling
• Testosterone synthesis (testes concentrate retinol)

1. Vitamin B12 and B-Complex

• 100g liver = 20x RDA of B12
• B2, B3, B5, folate all included
  Functions:
• Methylation, mood regulation
• ATP production (mitochondrial function)
• Nervous system repair
• Homocysteine control (cardiovascular health)

1. Iron (Heme Form)
   Liver contains heme iron — the form your body actually absorbs.
   Benefits:

• Oxygen transport
• Mental clarity, energy
• Prevents anemia and fatigue
• Especially useful for women and athletes

1. Choline: The Underrated Nutrient
   Liver is one of the richest natural sources of choline.
   Choline supports:

Memory and brain development

• Liver detoxification
• Methylation (alongside B12/folate)
• Acetylcholine synthesis (learning neurotransmitter)

1. Zinc, Copper, and Selenium
   Zinc and copper are in a perfect ratio (~6:1), which prevents imbalances.

• Zinc: testosterone, immune function, DNA repair
• Copper: collagen formation, iron metabolism, energy
• Selenium: antioxidant defense (glutathione peroxidase support)

1. Protein + Amino Acid Density
   Liver provides ~27g of complete protein per 100g.
   Full amino acid profile, including:

• Glycine (joint, skin, collagen)
• Methionine (methyl donor)
• Leucine (muscle protein synthesis)

8. Testosterone & Vitality


Liver supports:

• Cholesterol balance (testosterone precursor)
• Zinc + vitamin A = healthy androgen production
• B vitamins = energy metabolism, less fatigue
  Natural performance booster.

9. What About “Toxins” in Liver?
Myth. Liver processes toxins, but doesn’t store them. It stores nutrients to deal with those toxins.
Key is quality:

• Grass-fed beef or lamb liver
• No factory-farmed junk
• Try getting it from a local butcher
• Frozen, raw, or lightly cooked = max nutrient preservation

Bonus: most butchers sell this for DIRT cheap especially if ur in busy areas where the mass just buy chicken and beef, so perfect if u dont have alot of money.

Thats it ty for reading

good thread
bookmarked
thanks bhai

 

[laworg]

I

Thread: The Real Reason Liver Is the Most Powerful Food on the Planet, especially in today’s modern diets.

1. Micronutrient Overload
   100g of beef liver contains:

• ~7,000–9,000 IU vitamin A (as retinol)
• ~70 mcg vitamin B12 (2900% RDA)
• ~2.8 mg riboflavin (vitamin B2)
• ~18 mg niacin (B3)
• ~15 mg iron (heme form)
• ~350 mg choline
• ~6.5 mg zinc
• ~1.1 mg copper
• ~27g protein
• And 800-1000% of ur daily needs of vitamin A

1. Retinol (Vitamin A)
   Liver provides real vitamin A — not the weak beta-carotene in carrots. Retinol supports:

• Vision and eye health
• Skin regeneration (treats acne, psoriasis)
• Immune system signaling
• Testosterone synthesis (testes concentrate retinol)

1. Vitamin B12 and B-Complex

• 100g liver = 20x RDA of B12
• B2, B3, B5, folate all included
  Functions:
• Methylation, mood regulation
• ATP production (mitochondrial function)
• Nervous system repair
• Homocysteine control (cardiovascular health)

1. Iron (Heme Form)
   Liver contains heme iron — the form your body actually absorbs.
   Benefits:

• Oxygen transport
• Mental clarity, energy
• Prevents anemia and fatigue
• Especially useful for women and athletes

1. Choline: The Underrated Nutrient
   Liver is one of the richest natural sources of choline.
   Choline supports:

Memory and brain development

• Liver detoxification
• Methylation (alongside B12/folate)
• Acetylcholine synthesis (learning neurotransmitter)

1. Zinc, Copper, and Selenium
   Zinc and copper are in a perfect ratio (~6:1), which prevents imbalances.

• Zinc: testosterone, immune function, DNA repair
• Copper: collagen formation, iron metabolism, energy
• Selenium: antioxidant defense (glutathione peroxidase support)

1. Protein + Amino Acid Density
   Liver provides ~27g of complete protein per 100g.
   Full amino acid profile, including:

• Glycine (joint, skin, collagen)
• Methionine (methyl donor)
• Leucine (muscle protein synthesis)

8. Testosterone & Vitality


Liver supports:

• Cholesterol balance (testosterone precursor)
• Zinc + vitamin A = healthy androgen production
• B vitamins = energy metabolism, less fatigue
  Natural performance booster.

9. What About “Toxins” in Liver?
Myth. Liver processes toxins, but doesn’t store them. It stores nutrients to deal with those toxins.
Key is quality:

• Grass-fed beef or lamb liver
• No factory-farmed junk
• Try getting it from a local butcher
• Frozen, raw, or lightly cooked = max nutrient preservation

Bonus: most butchers sell this for DIRT cheap especially if ur in busy areas where the mass just buy chicken and beef, so perfect if u dont have alot of money.

Thats it ty for reading

messed up the numbers bcus using word cucks the copy and paste sorry

 

[mogging2eternity]

this might actually convince me

 

[Assymetrical]

The pickyeaterpill destroyed me.

How tf do you not like liver bro it tastes so good

 

[laworg]

BUMPP

 

[MongolTurk]

U jus dont know how to cook it properly

Cooking it genuinely reduces its nutritional value immensely. Water soluble vitamins are extremely heat sensitive and even the fat soluble vitamins like vitamin A aren’t safe(even light exposure breaks down vitamin a so putting that shit on a hot skillet or fire is frying tf out of it)

Taste best when it’s raw