if u don’t have abs without flexing what body fat are u

[appealmaxed]

no abs without flexing
and when flexed they aren’t defined
they also aren’t trained/hypertrophied

 

[appealmaxed]

@Orc

 

[appealmaxed]

@moreroidsmoredates

 

[ilovetakis]

Prolly like 14-15

 

[appealmaxed]

Prolly like 14-15

i think could be an underestimate tbh. maybe.

 

[ilovetakis]

i think could be an underestimate tbh. maybe.

Certainly not as high as 18-19
Maybe 16 or so
Depends on how much you train your abs too

 

[appealmaxed]

Certainly not as high as 18-19
Maybe 16 or so
Depends on how much you train your abs too

ye
i was thinking 16-17% ish

 

[appealmaxed]

ye
i was thinking 16-17% ish

since without the flex there is no sign of abs lol

 

[jordanbarrettjaw]

I'm low bf but also a weak skinnycel. Thats why

 

[appealmaxed]

I'm low bf but also a weak skinnycel. Thats why

at 10% even if not trained, u should have veins and shit on ur abs according to @Orc irrespective of if u gym max or not

 

[try2beme]

I had abs at my natural 15%

 

[appealmaxed]

I had abs at my natural 15%

u train abs?

only when flexed or also when not flexed?

 

[try2beme]

u train abs?

only when flexed or also when not flexed?

Before I trained them in martial arts only, they showed either way
Now im 11% bf though

 

[appealmaxed]

Before I trained them in martial arts only, they showed either way
Now im 11% bf though

no abs without flexing
and when flexed they aren’t defined
they also aren’t trained/hypertrophied

so maybe this is around 17% then?

 

[try2beme]

so maybe this is around 17% then?

You looked around 17 so ye

 

[appealmaxed]

You looked around 17 so ye

ye alr thanks
good room for improvement then. makes me happy that i’m on the higherish end ( y looksmax standards) of bf lol