![beniman](/data/avatars/l/74/74874.jpg?1724851832)
beniman
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- May 27, 2024
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So not to long ago I was a fat fuck that couldnt lose weight (I thought) My idea of dieting in the begining was to eat as little as I could and lose weight as fast as possible
But it didnt really work and I will tell you why. When your body has been used to consume a ton of calories for a long period thats what the body will feel "safe with" so when u then go into a huge calorie deficit the body will "panic" and do as much as possible with the calories its consuming and that = very slow metabolism bc as I said the body goes into survival mode. And yes it will work while ur on this diet but the second you turn back to a normal diet you WILL gain back weight bc the body will do the most of what its getting.
I did this eaxct misstake and almost gave up but I gave it one more try. Instead i went for a diet that consisted off eggs, kvarg, chiken, beef Rice and honey (1800 cals/day) and one cheat day per week (3200cals) and sure you wont lose weight as fast but you will not gain weight once u turn to a 2500cal diet (if u still eat fairly healthy foods ofc)
But what did I do besides the diet?
Well after 4 months of dieting i felt ready to start going to the gym (atp i had lost 7kg) i trained/train 6 days week/ppl + abs with 30min INTENSE cardio. No not hard i mean really hard. If ur not hurting 3minutes in ur not doing it hard enough and also did sauna but unsure if it really did anything.
If u want a dietary plan dm me and ill help u out whenever I feel like it (will do it within 3 days im just lazy ngl)
So in total i first dieted 4 months then started gym and been doing it for 5 months now while still dieting ofc
Anyways heres before and after + proof that I have only been gymming for 5 months (basically)
ALSO FORGOT TO SAY I ALSO GREW IN HEIGHT WITHIN THIS TIME SO ITS NOT ALL WEIGHT LOSS FROM DIETING (but mostly is from dieting and gym)
(Start of diet, this pic is taken from a video bc was 2 ashamed to take progress pics at the time bc of how fat i was)
(Same week as I started going to the gym)
(1 weeks ago, dont have any newer pics)
Pretty water thread but might help atleast one of u guys![Man shrugging :man_shrugging: 🤷♂️](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f937-200d-2642-fe0f.png)
Was going to put more time and effort into this thread but im honestly way 2 lazy + this is basic knowledge for 99% of users
But it didnt really work and I will tell you why. When your body has been used to consume a ton of calories for a long period thats what the body will feel "safe with" so when u then go into a huge calorie deficit the body will "panic" and do as much as possible with the calories its consuming and that = very slow metabolism bc as I said the body goes into survival mode. And yes it will work while ur on this diet but the second you turn back to a normal diet you WILL gain back weight bc the body will do the most of what its getting.
I did this eaxct misstake and almost gave up but I gave it one more try. Instead i went for a diet that consisted off eggs, kvarg, chiken, beef Rice and honey (1800 cals/day) and one cheat day per week (3200cals) and sure you wont lose weight as fast but you will not gain weight once u turn to a 2500cal diet (if u still eat fairly healthy foods ofc)
But what did I do besides the diet?
Well after 4 months of dieting i felt ready to start going to the gym (atp i had lost 7kg) i trained/train 6 days week/ppl + abs with 30min INTENSE cardio. No not hard i mean really hard. If ur not hurting 3minutes in ur not doing it hard enough and also did sauna but unsure if it really did anything.
If u want a dietary plan dm me and ill help u out whenever I feel like it (will do it within 3 days im just lazy ngl)
So in total i first dieted 4 months then started gym and been doing it for 5 months now while still dieting ofc
Anyways heres before and after + proof that I have only been gymming for 5 months (basically)
ALSO FORGOT TO SAY I ALSO GREW IN HEIGHT WITHIN THIS TIME SO ITS NOT ALL WEIGHT LOSS FROM DIETING (but mostly is from dieting and gym)
(Start of diet, this pic is taken from a video bc was 2 ashamed to take progress pics at the time bc of how fat i was)
(Same week as I started going to the gym)
(1 weeks ago, dont have any newer pics)
Pretty water thread but might help atleast one of u guys
![Man shrugging :man_shrugging: 🤷♂️](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f937-200d-2642-fe0f.png)
Was going to put more time and effort into this thread but im honestly way 2 lazy + this is basic knowledge for 99% of users