If ur fat and "cant" lose weight gtfih

[beniman]

So not to long ago I was a fat fuck that couldnt lose weight (I thought) My idea of dieting in the begining was to eat as little as I could and lose weight as fast as possible

But it didnt really work and I will tell you why. When your body has been used to consume a ton of calories for a long period thats what the body will feel "safe with" so when u then go into a huge calorie deficit the body will "panic" and do as much as possible with the calories its consuming and that = very slow metabolism bc as I said the body goes into survival mode. And yes it will work while ur on this diet but the second you turn back to a normal diet you WILL gain back weight bc the body will do the most of what its getting.

I did this eaxct misstake and almost gave up but I gave it one more try. Instead i went for a diet that consisted off eggs, kvarg, chiken, beef Rice and honey (1800 cals/day) and one cheat day per week (3200cals) and sure you wont lose weight as fast but you will not gain weight once u turn to a 2500cal diet (if u still eat fairly healthy foods ofc)

But what did I do besides the diet?

Well after 4 months of dieting i felt ready to start going to the gym (atp i had lost 7kg) i trained/train 6 days week/ppl + abs with 30min INTENSE cardio. No not hard i mean really hard. If ur not hurting 3minutes in ur not doing it hard enough and also did sauna but unsure if it really did anything.

If u want a dietary plan dm me and ill help u out whenever I feel like it (will do it within 3 days im just lazy ngl)

So in total i first dieted 4 months then started gym and been doing it for 5 months now while still dieting ofc

Anyways heres before and after + proof that I have only been gymming for 5 months (basically)

ALSO FORGOT TO SAY I ALSO GREW IN HEIGHT WITHIN THIS TIME SO ITS NOT ALL WEIGHT LOSS FROM DIETING (but mostly is from dieting and gym)

(Start of diet, this pic is taken from a video bc was 2 ashamed to take progress pics at the time bc of how fat i was)

(Same week as I started going to the gym)

(1 weeks ago, dont have any newer pics)

Pretty water thread but might help atleast one of u guys

Was going to put more time and effort into this thread but im honestly way 2 lazy + this is basic knowledge for 99% of users

 

[chadspanishknight]

nice

 

[aryan mogger]

mirin

 

[beniman]

B

 

[overtier1011]

Last year i was consuming 1200-1300 calories and lost only little weight. Now i consume 1500cals. I’ll try eating my maintenance of 2500 cals for a month and switch to 2200 cals. Do you think it is a good strategy to recover my metabolism?

So not to long ago I was a fat fuck that couldnt lose weight (I thought) My idea of dieting in the begining was to eat as little as I could and lose weight as fast as possible

But it didnt really work and I will tell you why. When your body has been used to consume a ton of calories for a long period thats what the body will feel "safe with" so when u then go into a huge calorie deficit the body will "panic" and do as much as possible with the calories its consuming and that = very slow metabolism bc as I said the body goes into survival mode. And yes it will work while ur on this diet but the second you turn back to a normal diet you WILL gain back weight bc the body will do the most of what its getting.

I did this eaxct misstake and almost gave up but I gave it one more try. Instead i went for a diet that consisted off eggs, kvarg, chiken, beef Rice and honey (1800 cals/day) and one cheat day per week (3200cals) and sure you wont lose weight as fast but you will not gain weight once u turn to a 2500cal diet (if u still eat fairly healthy foods ofc)

But what did I do besides the diet?

Well after 4 months of dieting i felt ready to start going to the gym (atp i had lost 7kg) i trained/train 6 days week/ppl + abs with 30min INTENSE cardio. No not hard i mean really hard. If ur not hurting 3minutes in ur not doing it hard enough and also did sauna but unsure if it really did anything.

If u want a dietary plan dm me and ill help u out whenever I feel like it (will do it within 3 days im just lazy ngl)

So in total i first dieted 4 months then started gym and been doing it for 5 months now while still dieting ofc

Anyways heres before and after + proof that I have only been gymming for 5 months (basically)

ALSO FORGOT TO SAY I ALSO GREW IN HEIGHT WITHIN THIS TIME SO ITS NOT ALL WEIGHT LOSS FROM DIETING (but mostly is from dieting and gym)

(Start of diet, this pic is taken from a video bc was 2 ashamed to take progress pics at the time bc of how fat i was)


View attachment 3128034

(Same week as I started going to the gym)

View attachment 3128039


(1 weeks ago, dont have any newer pics)
View attachment 3128045


Pretty water thread but might help atleast one of u guys

Was going to put more time and effort into this thread but im honestly way 2 lazy + this is basic knowledge for 99% of users

 

[beniman]

Last year i was consuming 1200-1300 calories and lost only little weight. Now i consume 1500cals. I’ll try eating my maintenance of 2500 cals for a month and switch to 2200 cals. Do you think it is a good strategy to recover my metabolism?

I would slowly lower the calories from my maintance so from 2500cals and lower it by 200cals/week untill u hit 1800cals and stay on that and train hard and when ur done cutting add 200cals/week untill ur at 2200-2500cals again but still eat fairly healthy foods and keep working out. Its not anything u can quit u need to make it a part of ur lifestyle

 

[sickdawgie]

people so scared of getting their thread called water

 

[beniman]

people so scared of getting their thread called water

No but I know its somewhat water

 

[azuzu]

So not to long ago I was a fat fuck that couldnt lose weight (I thought) My idea of dieting in the begining was to eat as little as I could and lose weight as fast as possible

But it didnt really work and I will tell you why. When your body has been used to consume a ton of calories for a long period thats what the body will feel "safe with" so when u then go into a huge calorie deficit the body will "panic" and do as much as possible with the calories its consuming and that = very slow metabolism bc as I said the body goes into survival mode. And yes it will work while ur on this diet but the second you turn back to a normal diet you WILL gain back weight bc the body will do the most of what its getting.

I did this eaxct misstake and almost gave up but I gave it one more try. Instead i went for a diet that consisted off eggs, kvarg, chiken, beef Rice and honey (1800 cals/day) and one cheat day per week (3200cals) and sure you wont lose weight as fast but you will not gain weight once u turn to a 2500cal diet (if u still eat fairly healthy foods ofc)

But what did I do besides the diet?

Well after 4 months of dieting i felt ready to start going to the gym (atp i had lost 7kg) i trained/train 6 days week/ppl + abs with 30min INTENSE cardio. No not hard i mean really hard. If ur not hurting 3minutes in ur not doing it hard enough and also did sauna but unsure if it really did anything.

If u want a dietary plan dm me and ill help u out whenever I feel like it (will do it within 3 days im just lazy ngl)

So in total i first dieted 4 months then started gym and been doing it for 5 months now while still dieting ofc

Anyways heres before and after + proof that I have only been gymming for 5 months (basically)

ALSO FORGOT TO SAY I ALSO GREW IN HEIGHT WITHIN THIS TIME SO ITS NOT ALL WEIGHT LOSS FROM DIETING (but mostly is from dieting and gym)

(Start of diet, this pic is taken from a video bc was 2 ashamed to take progress pics at the time bc of how fat i was)


View attachment 3128034

(Same week as I started going to the gym)

View attachment 3128039


(1 weeks ago, dont have any newer pics)
View attachment 3128045


Pretty water thread but might help atleast one of u guys

Was going to put more time and effort into this thread but im honestly way 2 lazy + this is basic knowledge for 99% of users

Damn I gotta get like u. I’m about as fat as your first photo

 

[looks>books]

So not to long ago I was a fat fuck that couldnt lose weight (I thought) My idea of dieting in the begining was to eat as little as I could and lose weight as fast as possible

But it didnt really work and I will tell you why. When your body has been used to consume a ton of calories for a long period thats what the body will feel "safe with" so when u then go into a huge calorie deficit the body will "panic" and do as much as possible with the calories its consuming and that = very slow metabolism bc as I said the body goes into survival mode. And yes it will work while ur on this diet but the second you turn back to a normal diet you WILL gain back weight bc the body will do the most of what its getting.

I did this eaxct misstake and almost gave up but I gave it one more try. Instead i went for a diet that consisted off eggs, kvarg, chiken, beef Rice and honey (1800 cals/day) and one cheat day per week (3200cals) and sure you wont lose weight as fast but you will not gain weight once u turn to a 2500cal diet (if u still eat fairly healthy foods ofc)

But what did I do besides the diet?

Well after 4 months of dieting i felt ready to start going to the gym (atp i had lost 7kg) i trained/train 6 days week/ppl + abs with 30min INTENSE cardio. No not hard i mean really hard. If ur not hurting 3minutes in ur not doing it hard enough and also did sauna but unsure if it really did anything.

If u want a dietary plan dm me and ill help u out whenever I feel like it (will do it within 3 days im just lazy ngl)

So in total i first dieted 4 months then started gym and been doing it for 5 months now while still dieting ofc

Anyways heres before and after + proof that I have only been gymming for 5 months (basically)

ALSO FORGOT TO SAY I ALSO GREW IN HEIGHT WITHIN THIS TIME SO ITS NOT ALL WEIGHT LOSS FROM DIETING (but mostly is from dieting and gym)

(Start of diet, this pic is taken from a video bc was 2 ashamed to take progress pics at the time bc of how fat i was)


View attachment 3128034

(Same week as I started going to the gym)

View attachment 3128039


(1 weeks ago, dont have any newer pics)
View attachment 3128045


Pretty water thread but might help atleast one of u guys

Was going to put more time and effort into this thread but im honestly way 2 lazy + this is basic knowledge for 99% of users

Good thread brother

 

[beniman]

B

 

[beniman]

Damn I gotta get like u. I’m about as fat as your first photo

You got it brah just lock in

 

[Tallest person here]

good work bro the difference is crazy

 

[TUSSELEIF]

How do you do ur curtains like that

 

[dostoyevski]

So not to long ago I was a fat fuck that couldnt lose weight (I thought) My idea of dieting in the begining was to eat as little as I could and lose weight as fast as possible

But it didnt really work and I will tell you why. When your body has been used to consume a ton of calories for a long period thats what the body will feel "safe with" so when u then go into a huge calorie deficit the body will "panic" and do as much as possible with the calories its consuming and that = very slow metabolism bc as I said the body goes into survival mode. And yes it will work while ur on this diet but the second you turn back to a normal diet you WILL gain back weight bc the body will do the most of what its getting.

I did this eaxct misstake and almost gave up but I gave it one more try. Instead i went for a diet that consisted off eggs, kvarg, chiken, beef Rice and honey (1800 cals/day) and one cheat day per week (3200cals) and sure you wont lose weight as fast but you will not gain weight once u turn to a 2500cal diet (if u still eat fairly healthy foods ofc)

But what did I do besides the diet?

Well after 4 months of dieting i felt ready to start going to the gym (atp i had lost 7kg) i trained/train 6 days week/ppl + abs with 30min INTENSE cardio. No not hard i mean really hard. If ur not hurting 3minutes in ur not doing it hard enough and also did sauna but unsure if it really did anything.

If u want a dietary plan dm me and ill help u out whenever I feel like it (will do it within 3 days im just lazy ngl)

So in total i first dieted 4 months then started gym and been doing it for 5 months now while still dieting ofc

Anyways heres before and after + proof that I have only been gymming for 5 months (basically)

ALSO FORGOT TO SAY I ALSO GREW IN HEIGHT WITHIN THIS TIME SO ITS NOT ALL WEIGHT LOSS FROM DIETING (but mostly is from dieting and gym)

(Start of diet, this pic is taken from a video bc was 2 ashamed to take progress pics at the time bc of how fat i was)


View attachment 3128034

(Same week as I started going to the gym)

View attachment 3128039


(1 weeks ago, dont have any newer pics)
View attachment 3128045


Pretty water thread but might help atleast one of u guys

Was going to put more time and effort into this thread but im honestly way 2 lazy + this is basic knowledge for 99% of users

How much did you weigh in the first photo?