If ur not at 12% bf by the end of 2024 ur a loser

D

Deleted member 55631

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Agreed
 
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me personally i’m going to aim for single digit bf till i lose virginity
 
I'm finally starting heightmaxxing in the next 2 weeks man ill get lean in 2025
 
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Im like 21% rn but im gonna be 12% with muscle after summer i swear to god
 
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Im like 21% rn but im gonna be 12% with muscle after summer i swear to god
i’m gonna be 12% lean athletic boxer physique by summer hopefully. goal is abs
 
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How lean tho? I'm 15-16% bf rn
idk. i would say that’s decent enough. i’m 25% (JFL) and osie told me i need to be lean so idk tbh. u don’t have to be on a caloric surplus either way tho. u just need hella protein (1g per 1lb of body weight)
 
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Losing bodyfat isnt that hard, anyone above 12% bf is a fat fuck and they need to put down the fucking fork
 
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idk. i would say that’s decent enough. i’m 25% (JFL) and osie told me i need to be lean so idk tbh. u don’t have to be on a caloric surplus either way tho. u just need hella protein (1g per 1lb of body weight)
Thing is trying to eat more protein causes me to gain weight as well
 
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Reactions: Dele Alli Regen
Recently discovered that I’m 18,5%…one year ago I was 26% lol…9% till the end of this year let’s go
 
Recently discovered that I’m 18,5%…one year ago I was 26% lol…9% till the end of this year let’s go
i’m gonna be 13 by summer hopefully 9 by this years end
 
Thing is trying to eat more protein causes me to gain weight as well
well u can gain weight and lose fat if u go to the gym. i suggest going to the gym during ur heightmaxxing journey because i *think* it helps u a lot with building muscle and recovery and ur clavicles grow more when they’re under stress
 
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well u can gain weight and lose fat if u go to the gym. i suggest going to the gym during ur heightmaxxing journey because i *think* it helps u a lot with building muscle and recovery and ur clavicles grow more when they’re under stress
Yes, I've already made my workout split
 
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Losing bodyfat isnt that hard, anyone above 12% bf is a fat fuck and they need to put down the fucking fork
bulking is harder honestly, I'm so tired of eating food that I cut down weight by eating just protein and not exercising because of injury jfl

Idk how does people stay fat

I'm gonna start lean bulking again tomorrow though
 
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do u know if hgh grows ur hips? i don’t want that shit to grow even by a millimeter
I'm pretty sure yes it does unfortunately, one of the biggest downsides 2 it, and my hips r already wide as well
 
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Reactions: Dele Alli Regen
if you’re not looking like a jew in the 40s in 2024, it’s over
 
Bloatmaxx is law
 

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