If you are trying to lose weight cut down on rice

[Jason Voorhees]

If you’re trying to lose weight, one of the biggest levers after walking more and shit like semaglutides is reducing excess rice intake, especially if you come from Asian or South Asian households.

Rice isn’t “bad ” In fact, it’s historically been the most efficient way to feed large populations. Growing up in my household we used to eat rice with almost every meal. So i am used to eating it every day and that is overconsumption. You don't have to get rid of it entirely just limit it. Once I reduced eating rice. It lead to noticeable fat loss and better digestion and less bloating.

That said don’t eliminate carbs. Carbs fuel training performance, recovery, and strength. If you remove them entirely, your lifts will suffer a lot. Experienced this myself Instead keep carbs in your diet but reduce the volume of rice, replace with vegetables and fruits

 

[Jason Voorhees]

@Bitchwhipper2 @MiserableMan @Heretic @Lightskin Ethnic

 

[Heretic]

Well it's pretty tasteless so avoiding it shouldn't be an issue

 

[asdvek]

most efficient way to feed large populations.

Exactly.

It's low quality food to feed the masses. Higher ups don't eat that shit.

 

[Jason Voorhees]

Well it's pretty tasteless so avoiding it shouldn't be an issue

If you are European yes. Avoiding Rice isn't an issue it's much harder for people from asian cultures. Rice isn't just a side dish for us, it's a staple and part of everyday meals.

 

[Lightskin Ethnic]

If you’re trying to lose weight, one of the biggest levers after walking more and shit like semaglutides is reducing excess rice intake, especially if you come from Asian or South Asian households.

Rice isn’t “bad ” In fact, it’s historically been the most efficient way to feed large populations. Growing up in my household we used to eat rice with almost every meal. So i am used to eating it every day and that is overconsumption. You don't have to get rid of it entirely just limit it. Once I reduced eating rice. It lead to noticeable fat loss and better digestion and less bloating.

That said don’t eliminate carbs. Carbs fuel training performance, recovery, and strength. If you remove them entirely, your lifts will suffer a lot. Experienced this myself Instead keep carbs in your diet but reduce the volume of rice, replace with vegetables and fruits

yes bruv my parents forcefeed me 4-5 cups of rice daily
they don't listen to me

that too on top of 2 rotis and aloo

also every side dish in our house has aloo in it

at uni, i was much leaner and less bloated due to this

 

[Bitchwhipper2]

True true thread

 

[Seven]

indeed

 

[Matrix88]

If you’re trying to lose weight, one of the biggest levers after walking more and shit like semaglutides is reducing excess rice intake, especially if you come from Asian or South Asian households.

Rice isn’t “bad ” In fact, it’s historically been the most efficient way to feed large populations. Growing up in my household we used to eat rice with almost every meal. So i am used to eating it every day and that is overconsumption. You don't have to get rid of it entirely just limit it. Once I reduced eating rice. It lead to noticeable fat loss and better digestion and less bloating.

That said don’t eliminate carbs. Carbs fuel training performance, recovery, and strength. If you remove them entirely, your lifts will suffer a lot. Experienced this myself Instead keep carbs in your diet but reduce the volume of rice, replace with vegetables and fruits

but isn't it low calories? does it really bloats

 

[ascendtocl122]