if you aren’t hungry you aren’t gl

[appealmaxed]

 

[Eriot Lodger]

Just eat healthy and fibrous foods then you won't feel hungry

 

[Pendejo]

Meanwhile chad:

 

[isis_Bleach]

wisdom

 

[Zenis]

View attachment 3254867

My appetite has been raped by adhd meds

 

[Gaygymmaxx]

View attachment 3254867

Wise og looksmaxer tbh.

That's a beautiful amount of knowledge in such a moderate amount of words. Outstanding expression and literary ability from amnesia and once again cementing himself as a real OG thug trappa. Respect.

 

[SoundnVision]

Eat mainly meat and you won't be hungry and you won't be bloated

 

[watah]

Meanwhile chad:

He’s still very low bf, dunno why people here are scared of fast food just don’t eat it often

 

[appealmaxed]

Eat mainly meat and you won't be hungry and you won't be bloated

i agree.

do all carbs bloat u up?

what meats u eat? steak? and eggs?

 

[appealmaxed]

o

He’s still very low bf, dunno why people here are scared of fast food just don’t eat it often

over if you think he eats like this. he took 1 bite. probably no more, and even if he finished it probably went on a run or some shit

 

[SoundnVision]

i agree.

do all carbs lost u up?

what meats u eat? steak? and eggs?

Meat eggs cheese butter, abit of salad or fruit if you wish.
No gluten or carbs and you will never be bloated

 

[watah]

o

over if you think he eats like this. he took 1 bite. probably no more, and even if he finished it probably went on a run or some shit

Nigga all he has to do is stay in a deficit

 

[appealmaxed]

Meat eggs cheese butter, abit of salad or fruit if you wish.
No gluten or carbs and you will never be bloated

agree i just got back on that diet, i started it again 2 days ago, since when i was on it i looked my best, and u get lean asf + no bloat is op

 

[SoundnVision]

Nigga all he has to do is stay in a deficit

You can be bloated on a deficit if you eat inflammatory foods

 

[watah]

You can be bloated on a deficit if you eat inflammatory foods

Ik, I’m just speaking generally they all stay lean

 

[Schizotypalcel]

agree i just got back on that diet, i started it again 2 days ago, since when i was on it i looked my best, and u get lean asf + no bloat is op

Grass fed butter, meats, eggs, lower carb intake. i barely get bloated ever unless i'm sick or stressed.

 

[appealmaxed]

Ik, I’m just speaking generally they all stay lean

tou can cheat once in a while, but optimal diet is meat and eggs

 

[appealmaxed]

Grass fed butter, meats, eggs, lower carb intake. i barely get bloated ever unless i'm sick or stressed.

0 carbs tbh

 

[appealmaxed]

@SoundnVision how many times do you eat? and what’s the most satiating food in your experience? need to suppress hunger cos i still manage to over eat

 

[Schizotypalcel]

0 carbs tbh

With this diet i cheat day an still have 0 signs of bloat.

 

[SoundnVision]

@SoundnVision how many times do you eat? and what’s the most satiating food in your experience? need to suppress hunger cos i still manage to over eat

Atleast twice, sometimes 3. Depends how active I've been on that particular day
300g ground beef and 4 or 5 eggs and you won't be hungry for a good while after

 

[swt]

View attachment 3254867

i get his point he probably switched the words up, if you aren’t good looking u aren’t happy

if that’s not what he meant that shit doesn’t make sense

 

[appealmaxed]

i get his point he probably switched the words up, if you aren’t good looking u aren’t happy

if that’s not what he meant that shit doesn’t make sense

it makes perfect sense.
essentially saying being low body fat is life

 

[appealmaxed]

Atleast twice, sometimes 3. Depends how active I've been on that particular day
300g ground beef and 4 or 5 eggs and you won't be hungry for a good while after

having a steak w 4-5 eggs tmr morning
im exited

 

[appealmaxed]

@SoundnVision ehat % beef u eat?

 

[stamaster21]

Eat mainly meat and you won't be hungry and you won't be bloated

fish and meat, make that like 70-75 percent your diet workout 3-4 times a week.

 

[appealmaxed]

fish and meat, make that like 70-75 percent your diet workout 3-4 times a week.

what makes up the rest for you? eggs n shit?

 

[stamaster21]

what makes up the rest for you? eggs n shit?

20-30 percent fruits/vegetables and water/low calorie lemonade, rice, sweet patatoes,plantains,eggs

 

[irkkedmulatto]

“Women do approach “ hmmmm

 

[appealmaxed]

“Women do approach “ hmmmm

when i was lean they did

 

[Eriot Lodger]

This forum is so gay. 13 likes just because a Chad said it. I didn't even notice it was him before seeing the likes.

 

[appealmaxed]

This forum is so gay. 13 likes just because a Chad said it. I didn't even notice it was him before seeing the likes.

tbf i think is a true statement regardless

 

[Eriot Lodger]

tbf i think is a true statement regardless

So every good looking person is hungry? Do you not see how dumb that statement is? You're just dick riding bro.

 

[appealmaxed]

1200 cals of steak and eggs consumed, it’s 10am, i will live by that statement, no more food today for me (im leanmaxing)

 

[appealmaxed]

bump

 

[Bitchwhipper2]

Cope motherfucker, I dont get hungry.

7pm, eaten 600 calories feelin gucci

 

[appealmaxed]

Cope motherfucker, I dont get hungry.

7pm, eaten 600 calories feelin gucci

i ate 1500
rib eye and 13eggs

 

[Bitchwhipper2]

i ate 1500
rib eye and 13eggs

Are you leanmaxxing? + Whats your maintenance?

 

[Never Get Up]

Just eat healthy and fibrous foods then you won't feel hungry

Healthy >
Fiber >

Pick one

 

[appealmaxed]

Are you leanmaxxing?

yes i’m leanmazing, 1500cal + 20k steps (at least 15k, currently walking round the house at 13.5k rn)

maintenance is between 2500-2800

 

[Never Get Up]

Meat eggs cheese butter, abit of salad or fruit if you wish.
No gluten or carbs and you will never be bloated

Salads and fruits are made out of carbohydrates…

 

[appealmaxed]

maintenance is between 2500-2800

@Bitchwhipper2 according to the calculators

 

[Bitchwhipper2]

yes i’m leanmazing, 1500cal + 20k steps (at least 15k, currently walking round the house at 13.5k rn)

maintenance is between 2500-2800

Mirin your steps

I just gymcel then go home to vidya and rot on .org and keep it @ 1.3k per day

 

[Never Get Up]

20-30 percent fruits/vegetables and water/low calorie lemonade, rice, sweet patatoes,plantains,eggs

Retard alert.

Go learn about the Randle Cycle. Fruits, vegetables, and grains aren’t food for humans. They are poison. We are obligate hyper carnivores.

 

[appealmaxed]

Mirin your steps

I just gymcel then go home to vidya and rot on .org and keep it @ 1.3k per day

i still rot on .org but while walking, i gymcel 5x a week.

steps are overpowered for leanmax, easy cals burnt whilst not increasing hunger at all and can be done anywhere .

 

[aryan mogger]

based and high iq

 

[SoundnVision]

Salads and fruits are made out of carbohydrates…

You said you put me on ignore but I knew you couldn't bare to do it

 

[SoundnVision]

Salads and fruits are made out of carbohydrates…

You won't bloat eating a fkin tomato

 

[flippasav]

Yeah he chats out his ass lollol

 

[appealmaxed]

Yeah he chats out his ass lollol

lean is life is the message