If you aren't sleeping at least 8 hours a night you're not even trying

[Zdeweilx]

Here are the benefits of having a good amount of sleep as well as a regular sleep schedule (very simplified) :

-Better skin because allows regeneration of the cells, say goodbye to bags under your eyes and to your fine lines.
-Increases HGH production which is essential for gym rats and youngcels who havent finished growing yet
-No more brain fog, fosters attention and focus
-Less cravings = more opportunities to leanmaxx
-Promotes facial hair follicles growth and can impede on baldness
-Improved mental health = can help with being low inhib
-Literally lengthens your life expectancy

Before scrubbing your face with a myriad of chemical products and considering surgeries, go to bed early. The results will be phenomenal

If you're.not sleeping you're not trying

 

[diggbicc]

everyone wants a bimax with geni, zso, hair transplant, canthoplasty, otoplasty and fillers. But no one has the discipline to fix the little things, those small things that add up in infinitesimal amounts to form a huge aggregate...

If you don't sleep on time, ensure you eat the right things or stand up straight... you're not worth these surgeries and are not gonna make serious progress looksmaxxing

 

[Vidyacoper]

my sleep schedule is beyond fucked and theres no fixing it

 

[Zdeweilx]

my sleep schedule is beyond fucked and theres no fixing it

Just sleep bro

 

[Nosecel]

Cope, you wont become chad by sleeping enough, so its useless

 

[Zdeweilx]

Cope, you wont become chad by sleeping enough, so its useless

Jfl you cant become chad if you're not sleeping enough either

 

[Nosecel]

Jfl you cant become chad if you're not sleeping enough either

So, this means that this thread is worthless..............its over

 

[subhuman incel]

cope, chad needs 2 hours of sleep a day and still has more energy than incels

 

[Zdeweilx]

cope, chad needs 2 hours of sleep a day and still has more energy than incels

Nobody can survive any longer than a few weeks with 2 hours of sleep

 

[.👽.]

Hows that Blackpill. This is common sense. You should start with the soft fixes like like sleep, diet, posture, gym, low bf etc, then surgeries

 

[Zdeweilx]

Hows that Blackpill. This is common sense. You should start with the soft fixes like like sleep, diet, posture, gym, low bf etc, then surgeries

Its a blackpill in the sense that most people here think they'd just need a few surgeries here and here to ascend effortlessly.

 

[Deleted member 3990]

cant sleep with apnea

 

[.👽.]

Its a blackpill in the sense that most people here think they'd just need a few surgeries here and here to ascend effortlessly.

Ah i get it. Yea thats true, many here think getting a good face will make them rich and famous etc

 

[Zdeweilx]

cant sleep with apnea

Mew

 

[Deleted member 3990]

Mew

blended

 

[Deleted member 4545]

Mew

caged

 

[NormieKilla]

I'm 4.5/10 but when I happen to get good sleep it's like I'm almost earning 1 psl points. OP is right

 

[invisiblecel]

Imagine if you've had proper sleep and nutrition during developmental years

 

[Deleted member 4123]

I'm 4.5/10 but when I happen to get good sleep it's like I'm almost earning 1 psl points. OP is right

Legit, my skin is so shitty when having few amount of sleep

Imagine if you've had proper sleep and nutrition during developmental years

Didnt you have?

 

[RAITEIII]

I can barely sleep after falling in love and getting heartache

 

[Seth Walsh]

Here are the benefits of having a good amount of sleep as well as a regular sleep schedule (very simplified) :

-Better skin because allows regeneration of the cells, say goodbye to bags under your eyes and to your fine lines.
-Increases HGH production which is essential for gym rats and youngcels who havent finished growing yet
-No more brain fog, fosters attention and focus
-Less cravings = more opportunities to leanmaxx
-Promotes facial hair follicles growth and can impede on baldness
-Improved mental health = can help with being low inhib
-Literally lengthens your life expectancy

Before scrubbing your face with a myriad of chemical products and considering surgeries, go to bed early. The results will be phenomenal

If you're.not sleeping you're not trying

dinnr but title is high IQ so thread is too. I haven't slept in ages so I'm a low effortcel atm

 

[invisiblecel]

Didnt you have?

Nah, ate trashy fast food from 10 till 18 and slept 4-5 hours a night because I was playing video-games a lot

 

[Deleted member 4209]

jfl

chad sleeps 3 hours and has great eyes no bags
i literally have perfect sleep 1130 to 8 every night with no waking up during night and still have eye bags due to terrible bones

 

[Zdeweilx]

jfl

chad sleeps 3 hours and has great eyes no bags
i literally have perfect sleep 1130 to 8 every night with no waking up during night and still have eye bags due to terrible bones

Then you either have sleep apnea, sleep on your chest, are depressed or just indeed have subhuman bones
Chad does not sleep 3 hours nobody does that except incels playing video games and edging all day long

 

[Deleted member 4209]

are depressed or just indeed have subhuman bones

these two

 

[Deleted member 275]

Therapeutic use of sleep deprivation in depression

Total sleep deprivation (TSD) for one whole night improves depressive symptoms in 40–60% of treatments. The degree of clinical change spans a continuu…

www.sciencedirect.com

Therapeutic use of sleep deprivation in depression

Total sleep deprivation (TSD) for one whole night improves depressive symptoms in 40–60% of treatments. The degree of clinical change spans a continuum from complete remission to worsening (in 2–7%). Other side effects are sleepiness and (hypo-) mania. Sleep deprivation (SD) response shows up in the SD night or on the following day. Ten to 15% of patients respond after recovery sleep only. After recovery sleep 50–80% of day 1 responders suffer a complete or partial relapse; but improvement can last for weeks. Sleep seems to lead to relapse although this is not necessarily the case.

Never sleep theory is better.

 

[her]

Therapeutic use of sleep deprivation in depression

Total sleep deprivation (TSD) for one whole night improves depressive symptoms in 40–60% of treatments. The degree of clinical change spans a continuu…

www.sciencedirect.com

Never sleep theory is better.

Just age like shit to help with depression theory.

 

[Deleted member 275]

Just age like shit to help with depression theory.

Roping yourself as a result of depression ages you the fastest I suppose. Dead bodies degrade kinda fast. Suicide nr.1 killer among men younger than 40.