If you can't afford gym do these only (like i did) + A crazy muscle building hack BFT

Mushroom

Mushroom

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As a guy who couldn't afford GYM for a couple of years, i only did these 3 exercices and i built a fucking crazy body.

Cbc93a9d83d735f13dfd9b64ac6f7e45


Backpack Weighted Chinups :

Weighted chinups built me a sick amount of back muscles and especially arms, you ever seen gymnasts' arms before? they got those huge biceps only doing chinups and no bicep curls

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Backpack Weighted Dips :


Weighted dips are also excellent to target your front delts and all the triceps heads at the same time, let us not forget the lower and mid pecs too over all the complete push exercice you need for mass


And finally regular squats and HIIT SPRINTS FOR LEGS (Yes, they do build some leg muscles) + other HIIT benefits and it's muscle preserving.



Beyond Failure Training (Fucking Hack) :
My only effective TIP on how i got very strong on a short period of time, is beyond failure training, for example you start by doing your sets normally (first 4 sets for example should be taken to regular failure aka till you can't do any other rep) after you done with your first sets, you go beyond failure by doing eccentrics (negative reps) till you can't do no more negatives and count that as a set (3 min rest should be used between sets), also your body needs 1 week of rest for the muscle group after this type of training : D

Thank you all
 
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As a guy who couldn't afford GYM for a couple of years, i only did these 3 exercices and i built a fucking crazy body.

View attachment 3712483

Backpack Weighted Chinups :

Weighted chinups built me a sick amount of back muscles and especially arms, you ever seen gymnasts' arms before? they got those huge biceps only doing chinups and no bicep curls

View attachment 3712235


Backpack Weighted Dips :

Weighted dips are also excellent to target your front delts and all the triceps heads at the same time, let us not forget the lower and mid pecs too over all the complete push exercice you need for mass


And finally regular squats and HIIT SPRINTS FOR LEGS (Yes, they do build some leg muscles) + other HIIT benefits and it's muscle preserving.



Beyond Failure Training (Fucking Hack) :
My only effective TIP on how i got very strong on a short period of time, is beyond failure training, for example you start by doing your sets normally (first 4 sets for example should be taken to regular failure aka till you can't do any other rep) after you done with your first sets, you go beyond failure by doing eccentrics (negative reps) till you can't do no more negatives and count that as a set (3 min rest should be used between sets), also your body needs 1 week of rest for the muscle group after this type of training : D

Thank you all
Insanely based
 
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IMG 1546
 
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just do push ups nigger
 
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As a guy who couldn't afford GYM for a couple of years, i only did these 3 exercices and i built a fucking crazy body.

View attachment 3712483

Backpack Weighted Chinups :

Weighted chinups built me a sick amount of back muscles and especially arms, you ever seen gymnasts' arms before? they got those huge biceps only doing chinups and no bicep curls

View attachment 3712235


Backpack Weighted Dips :

Weighted dips are also excellent to target your front delts and all the triceps heads at the same time, let us not forget the lower and mid pecs too over all the complete push exercice you need for mass


And finally regular squats and HIIT SPRINTS FOR LEGS (Yes, they do build some leg muscles) + other HIIT benefits and it's muscle preserving.



Beyond Failure Training (Fucking Hack) :
My only effective TIP on how i got very strong on a short period of time, is beyond failure training, for example you start by doing your sets normally (first 4 sets for example should be taken to regular failure aka till you can't do any other rep) after you done with your first sets, you go beyond failure by doing eccentrics (negative reps) till you can't do no more negatives and count that as a set (3 min rest should be used between sets), also your body needs 1 week of rest for the muscle group after this type of training : D

Thank you all
dnr u are victim weight
 
Have you ever heard about overcoming isometric? Those are great
 
As a guy who couldn't afford GYM for a couple of years, i only did these 3 exercices and i built a fucking crazy body.

View attachment 3712483

Backpack Weighted Chinups :

Weighted chinups built me a sick amount of back muscles and especially arms, you ever seen gymnasts' arms before? they got those huge biceps only doing chinups and no bicep curls

View attachment 3712235


Backpack Weighted Dips :

Weighted dips are also excellent to target your front delts and all the triceps heads at the same time, let us not forget the lower and mid pecs too over all the complete push exercice you need for mass


And finally regular squats and HIIT SPRINTS FOR LEGS (Yes, they do build some leg muscles) + other HIIT benefits and it's muscle preserving.



Beyond Failure Training (Fucking Hack) :
My only effective TIP on how i got very strong on a short period of time, is beyond failure training, for example you start by doing your sets normally (first 4 sets for example should be taken to regular failure aka till you can't do any other rep) after you done with your first sets, you go beyond failure by doing eccentrics (negative reps) till you can't do no more negatives and count that as a set (3 min rest should be used between sets), also your body needs 1 week of rest for the muscle group after this type of training : D

Thank you all
Good thread

Beat me too it ive been doing this with biceps
 

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