Mushroom
Bronze
- Joined
- Sep 10, 2024
- Posts
- 428
- Reputation
- 345
As a guy who couldn't afford GYM for a couple of years, i only did these 3 exercices and i built a fucking crazy body.
Backpack Weighted Chinups :
Weighted chinups built me a sick amount of back muscles and especially arms, you ever seen gymnasts' arms before? they got those huge biceps only doing chinups and no bicep curls
Backpack Weighted Dips :
Weighted dips are also excellent to target your front delts and all the triceps heads at the same time, let us not forget the lower and mid pecs too over all the complete push exercice you need for mass
And finally regular squats and HIIT SPRINTS FOR LEGS (Yes, they do build some leg muscles) + other HIIT benefits and it's muscle preserving.
Beyond Failure Training (Fucking Hack) :
My only effective TIP on how i got very strong on a short period of time, is beyond failure training, for example you start by doing your sets normally (first 4 sets for example should be taken to regular failure aka till you can't do any other rep) after you done with your first sets, you go beyond failure by doing eccentrics (negative reps) till you can't do no more negatives and count that as a set (3 min rest should be used between sets), also your body needs 1 week of rest for the muscle group after this type of training : D
Thank you all
Backpack Weighted Chinups :
Weighted chinups built me a sick amount of back muscles and especially arms, you ever seen gymnasts' arms before? they got those huge biceps only doing chinups and no bicep curls
Backpack Weighted Dips :
Weighted dips are also excellent to target your front delts and all the triceps heads at the same time, let us not forget the lower and mid pecs too over all the complete push exercice you need for mass
And finally regular squats and HIIT SPRINTS FOR LEGS (Yes, they do build some leg muscles) + other HIIT benefits and it's muscle preserving.
Beyond Failure Training (Fucking Hack) :
My only effective TIP on how i got very strong on a short period of time, is beyond failure training, for example you start by doing your sets normally (first 4 sets for example should be taken to regular failure aka till you can't do any other rep) after you done with your first sets, you go beyond failure by doing eccentrics (negative reps) till you can't do no more negatives and count that as a set (3 min rest should be used between sets), also your body needs 1 week of rest for the muscle group after this type of training : D
Thank you all
