If you can't do these things you're weak & can't be called a MAN

[TalesFromTheSlums]

Do at least 20 push ups in a row slowly without stopping.

Bench press (flat) at least 225 lbs. for 1 solid rep (full ROM) slowly.

Squat at least 225 lbs. ATG.

Deadlift at least 300 lbs.

Do at least 5-10 chin ups.

Biceps curl at least 50 lb. dumbbells each hand slowly & full ROM.

Bend over row 200 + lbs. slow and full ROM.

Know basic boxing or fighting skills.

Weigh at least 165 lbs.

Be at least 5'10" in normal shoes.

Have at least a single hand grip crush of 180 lbs. on a dynamometer.

Have enough stamina to not get tired doing physical work for 1 hour minimum.

 

[Saint Casanova]

5’10 in normal shoes is 5’9 at most barefoot.

That’s a gnome, not a man

 

[TalesFromTheSlums]

5’10 in normal shoes is 5’9 at most barefoot.

That’s a gnome, not a man

A 5'9"-er dude might be able to make up with 22+ bideltoid though.

 

[3links2]

If you don't make at least 100k a year you're not a real man just a boy trapped in a man's body

 

[Saint Casanova]

A 5'9"-er dude might be able to make up with 22+ bideltoid though.

Your height and frame are almost always strongly proportional. What 5’9 guy has a 22 inch bidelt who’s natural ?

 

[h111]

I'm 5'10 with shoes, but 127 pounds
I can definitely do 20 pushups without stopping, and 10 chinups, im sure i can do physical work for an hour and not get tired
Can't do any of the other stuff

Is it fucking over

 

[parkergleas00]

bro im 15

 

[3links2]

I'm 5'10 with shoes, but 127 pounds
I can definitely do 20 pushups without stopping, and 10 chinups, im sure i can do physical work for an hour and not get tired
Can't do any of the other stuff

Is it fucking over

127 pounds at 5'10 you must be a stick
I remember my old oneitis was 5'0 100 pounds and she was super skinny I could see her ribs sticking out

 

[LTNUser]

I'm 5'7

 

[h111]

127 pounds at 5'10 you must be a stick
I remember my old oneitis was 5'0 100 pounds and she was super skinny I could see her ribs sticking out

My physique looks like this

 

[Aladin]

Have at least a single hand grip crush of 180 lbs. on a dynamometer.

What is this?

 

[TalesFromTheSlums]

What is this?

Tool that measures hand squeezing strength/grip.

Some of the most dimorphic dudes often have killer handshakes/gripping power.

 

[Ultimate Subhuman™]

Easy brah

 

[3links2]

My physique looks like this

View attachment 3415180

 

[h111]

View attachment 3415187

man im only 17 and my metabolism is fast as fuck

 

[3links2]

man im only 17 and my metabolism is fast as fuck

Metabolism isn't real
Just track calories

 

[bakpaokukus]

I was able to do most of them back when I was still actively training Judo

but all nullified coz I'm 5'5 and 60kg

 

[Nick.Harte]

If you aren’t 6’6 Tyrone with an 8 inch schlong, you aren’t a man

Anything else is pure cope