If You Do Only 5 Exercises | The Big 5 of Aesthetics

[thecel]

Classic Big 5 Lifts

• Flat Bench Press
• Pendlay Row
• Standing Overhead Press
• Squat
• Conventional Deadlift

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Aesthetics Big 5 Lifts

• 15º Incline Bench Press
• Yates Row (Underhand-Grip Barbell Row)
• Lateral Raises
• Squat
• Romanian Deadlift

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Brosthetics Big 5 Lifts

• 15º Incline Bench Press
• Yates Row (Underhand-Grip Barbell Row)
• Lateral Raises
• EZ-Bar Drag Curls
• Overhead Triceps Extensions

 

[horizon]

Incline bench is goated fr

 

[Whatashame]

Classic Big 5 Lifts

• Flat Bench Press
• Pendlay Row
• Standing Overhead Press
• Squat
• Conventional Deadlift

---

Aesthetics Big 5 Lifts

• 15º Incline Bench Press
• Yates Row (Underhand-Grip Barbell Row)
• Lateral Raises
• Squat
• Romanian Deadlift

i dont understand, whats the difference?

 

[StuffedFrog]

Pull ups chin ups
ohp and it’s variations
barbell row
squat
deadlift
bench
push Ups
dips
curls


sorry you need more than 5 accessories

 

[thecel]

Pull ups chin ups
ohp and it’s variations
barbell row
squat
deadlift
bench
push Ups
dips
curls


sorry you need more than 5 accessories

No shit bro the post is just about a more aesthetically balanced version of the Big 5.

 

[AllesScheiße]

Yates row are amazing but do them overhand
Pendlay rows are a meme exercise

 

[AlphaLooksmaxxer666]

explosive push ups too. For that explosive power

 

[Orc]

I only do floor press, OHP, T-bar rows and deadlifts, with hammer curls and skullcrushers as accessories, sometimes lu raises.