If you don’t have a home gym it’s better to stick to machines over free weights for muscle

[Deleted member 18522]

Easy to gauge
Fast
Lower Central nervous system strain
Forces good form
Doesn’t have any chance of injury.
Extremely easy to make progress

The only exception I’d say is the bench and OHP but even then the bench machine is supeiror cuz they target upper chest and that’s the most aesthetic part of chest

The leg press is superior to the squat in every way possible, the extension machine is superior to lateral raises and Tricep pulls

The rest should just be pull ups and dips if you can.

 

[Deleted member 18522]

Of course compounds give you better athleticism if you have good form but most bloated gymcels don’t even do squats and deadlifts right

 

[Deleted member 27751]

Stick to calisthenics

 

[Deleted member 18522]

Stick to calisthenics

Sucks ass for legs and traps and rear delta

 

[Copeful]

Sucks ass for legs and traps and rear delta

2/3 of those are cope

 

[Deleted member 18522]

2/3 of those are cope

lol you need sexy legs

 

[gribsufer1]

The leg press is superior to the squat in every way possible

what

 

[Copeful]

lol you need sexy legs

maybe if you wanna attract dudes
@thecel gtfih and upperbodypill this coper

 

[Corleone]

Easy to gauge
Fast
Lower Central nervous system strain
Forces good form
Doesn’t have any chance of injury.
Extremely easy to make progress

The only exception I’d say is the bench and OHP but even then the bench machine is supeiror cuz they target upper chest and that’s the most aesthetic part of chest

The leg press is superior to the squat in every way possible, the extension machine is superior to lateral raises and Tricep pulls

The rest should just be pull ups and dips if you can.

Pic of your body?

 

[fauxfox]

Machines mog free weights hard, only problem is they're often crowded

 

[Deleted member 23558]

@7zyzz7 yhots

 

[Deleted member 18522]

2/3 of those are cope

lol you need sexy

Pic of your body?

i look like shit

 

[St.TikTokcel]

Easy to gauge
Fast
Lower Central nervous system strain
Forces good form
Doesn’t have any chance of injury.
Extremely easy to make progress

The only exception I’d say is the bench and OHP but even then the bench machine is supeiror cuz they target upper chest and that’s the most aesthetic part of chest

The leg press is superior to the squat in every way possible, the extension machine is superior to lateral raises and Tricep pulls

The rest should just be pull ups and dips if you can.

Or you can just do 500 push ups per day. No need for the machines.

 

[thecel]

The leg press is superior to the squat in every way possible

Retarded

 

[Gonthar]

You can get injured even with gym machines...