If you eat nothing all day is it healthy to take a shit ton of potassium?

[p3nos]

I’m eating 800 calories a day so I’m not really getting that much potassium because even after eating like 3-4 bananas its only like 2k mg. And i’m wondering is it healthy to take a shit ton potassium supplements or potassium chloride and shit to get to like 5000 mg of potassium without eating much in a day.

 

[finn899]

potassium alone is pretty unhealthy,two banannas a week have more then enough you need,its soo acid like for your stomach and does nothing

 

[Nowiff.Belgrade]

800 calories a day

Jordan barret avi

Talking about potassium because you belive in "bloat"

Jfl, just eat fucking normal, work out to get lean athletic bodycomp.

 

[Wiqfi]

I’m eating 800 calories a day so I’m not really getting that much potassium because even after eating like 3-4 bananas its only like 2k mg. And i’m wondering is it healthy to take a shit ton potassium supplements or potassium chloride and shit to get to like 5000 mg of potassium without eating much in a day.

def not healthy lol you're most likely just gonna piss out excess pottasium and ur def missing out on essential nutrients/vitamins


get a bloodwork done first and check to see ur not deficient in anything

 

[NZb6Air]

 

[ThugggButt]

I’m eating 800 calories a day so I’m not really getting that much potassium because even after eating like 3-4 bananas its only like 2k mg. And i’m wondering is it healthy to take a shit ton potassium supplements or potassium chloride and shit to get to like 5000 mg of potassium without eating much in a day.

800 calories