if you gymmaxx

[Deleted member 72069]

4 days a week, 3 rest days

run a full body split. look it up. 1 set and 4-6 reps but less reps is fine tbh. just follow that and youll be golden dont listen to people saying ppl or anything.

 

[Deleted member 130915]

Full body without the legs is ideal
wheelchairmaxx immediately

 

[Deleted member 94832]

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[Newday*V3]

Mogger IQ

 

[SecularIslamist]

Yeah I basically do this. I target 2 muscle groups e.g shoulder/biceps or triceps / chest. Compound exercises like bench press.

Fuck legs. I always wear long pants so they don't see my chicken legs.

 

[Deleted member 72069]

Yeah I basically do this. I target 2 muscle groups e.g shoulder/biceps or triceps / chest. Compound exercises like bench press.

Fuck legs. I always wear long pants so they don't see my chicken legs.

i like leg day

 

[Deleted member 130748]

4 days a week, 3 rest days

run a full body split. look it up. 1 set and 4-6 reps but less reps is fine tbh. just follow that and youll be golden dont listen to people saying ppl or anything.

delusional slave