If you have no hollow cheeks at 10% bf should you just give up?

ihatereddit

ihatereddit

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title tbh
 
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You aren't 10% or you have no bones
 
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It is either water retention which you can easily fix with a diet or excess fat in the buccal fat pads which is mostly a genetic pre-disposition. But at 10% bodyfat it is almost impossible to not be chiselled. Your face structure will show

Now if you are 15% or around it you might need to cut more. But even then for most atp your face bones show, even if just in specific lighting settings
 
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Depends how good you look, If you have harmony, no need to aim for features only users here would nitpick
 
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Even if you have shit bones you should be able to have slight hollow cheeks at less than 15%. Moreso if you fraud a bit by sucking slightly.

If you have good zygo projection, forward growth and such, you can have visible oge curve and hollow cheeks at much higher bf% but that relies on good bones.
 
title tbh
It's over, buddy-boyos.
1731632303474
 
I have yet to see someone who’s 10% body fat and still boneless looking unless of course they’re cursed with fat face or whatever
 
Just get older theory. I don’t have the genes for it and my father still has chubby cheeks at 75 years of age, but my face is still becoming noticeably more defined as I get older, without dieting or exercise.

IMG 0924
IMG 0923
 
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1.) Purchase 100% mastic gum.
2.) Use a moderate amount of gum and chew it on both sides equally for roughly 2-3 hours daily.
3.) Chew it about in the middle of the sides of your teeth.
4.) Keep mouth closed while chewing.

-Don't use very large amounts
-Don't do this for more than 4 hours a day


After about 7 days or so, you should have holloq cheeks. I do this every day for about 3 years and have absolutely insane hollow cheeks at this point. Basically model level tbh.
 
buccal fat removal
don't end up like @CoreSchizo doe
 
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cock augmentation device
 

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