why are you fat and not losing weight?
I am its just fucking hard i was 287 at my peak and now 240 but my lowest was 218
I think you're binge eating way to much. Lets say you eat 30 wendys nuggets a day and 5 McChickens, if you literally cut down to 2 McChickens and 10 nuggets it's still technically a calorie deficit. Or you can eat a salad.
I'm not even trying to be funny or make fun of your weight. Eat a salad. I'm being serious. It works.
my nigga that post was made 6 hours ago and during those 6 hours i ate another 3000 calories
bro then go get a protein style burger or something
Leanmaxxing is the first thing you should do, and assess if it is necessary to go further. I don't have a single clue as to why you're still talking about how other people aren't doing anything if you can't lose weight. It's not difficult whatsoever and is the biggest and easiest looksmax on this entire website.
Quick question if i eat 500 calories a day how long will it take for me to reach 180
500 calories a day is autistic and anorexic. Your maintenance is around 2,500 calories. Eat 1500 or less to lose 2 lbs a week, and you'll end up at 180 in half a year or so. You'll feel like shit, but this is assuming you follow a sedentary lifestyle currently. If you do heavy cardio even more frequently, you can greatly reduce this time frame. Consistency and patience is key here
Fruitmaxx to take place of the sweet shit you consume every day, and do not drink fruit juice(it's high sugar), or smoothies. Eat the entire fruit including the skin, with the exception of the peel of a banana, core of the apple, etc. Vegetable maxx to make you feel full and not have it be necessary to consume other foods. Watermaxx as well.
thanks man I know if i can do it before i can do it again
I’m bored
To acquire knowledge on how to change our failos with the tools we have
bored + want to learn
