If you workout for strength, will size come?

[looks>books]

Does working out for size/hypertrophy=strength?

If your aim is to get stronger, instead of bigger, will you make batter gains?

Are they the same or different?

 

[Sub5kang]

Does working out for size/hypertrophy=strength?

If your aim is to get stronger, instead of bigger, will you make batter gains?

Are they the same or different?

I think different if you ego lift and go low reps high weight you'll get stronger but if you go for high reps lower weight you'll get better gains I might be stupid

 

[sub5incel125]

I think different if you ego lift and go low reps high weight you'll get stronger but if you go for high reps lower weight you'll get better gains I might be stupid

you still go heavy but try and aim for 8-12 reps and make sure you achieve failure

 

[NZb6Air]

30kg deadlift

2 years later,

170kg deadlift

 

[Sub5kang]

30kg deadlift
View attachment 3205496

2 years later,

170kg deadlift
View attachment 3205497

Dream physique tbh mirin Auschwitzcel