D
Deleted member 72069
NPC
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1-2 sets, 0-1 rir (just go to failure and even do partials, not optimal but whatever just train hard its easier), 4-6 reps
this is the sweetspot for muscle growth
as for diet, just eat 1g per lb of bodyweight of protein. very simple
carb up before workouts, cereal or smthn
do this for a year and enjoy gains and just do it til ur satisfied
this is the sweetspot for muscle growth
as for diet, just eat 1g per lb of bodyweight of protein. very simple
carb up before workouts, cereal or smthn
do this for a year and enjoy gains and just do it til ur satisfied
