IF YOU'RE NOT USING ASHWAGANDHA, WHAT THE FUCK ARE YOU DOING?

[BigBiceps]

Ashwagandha Dosage: How Much to Take per Day

Ashwagandha is a medicinal herb used to treat many ailments. Learn more about the optimal dosages needed to reap the various health benefits.

www.healthline.com

To Reduce Stress and Anxiety
- The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress. More specifically, daily doses of 125 mg to 5 grams for 1–3 months have shown to lower cortisol levels by 11–32%

To Boost Fertility
- In one 3-month study in 75 men experiencing infertility, five grams of ashwagandha daily increased sperm count and motility
- In another study in highly stressed men, five grams of ashwagandha per day also led to improved sperm quality. Moreover, by the end of the 3-month study, 14% of their partners had become pregnant

To Enhance Muscle Growth and Strength
- In another study in men, 600 mg of ashwagandha per day for eight weeks led to a 1.5–1.7 times larger increase in muscle strength and 1.6–2.3 times higher increase in muscle size, compared to a placebo
- Similar effects were observed with 750–1,250 mg of ashwagandha per day taken for 30 days

To Lower Inflammation and Help Fight Infection
- Ashwagandha may also help lower inflammation and boost your immunity.
- Research shows that 12 ml of ashwagandha root extract per day may increase levels of immune cells, which help fight infection

To Boost Memory
- Ashwagandha is traditionally used in Ayurveda to help boost memory, and some scientific studies support this practice.
- For instance, in a small, 8-week study, 300 mg of ashwagandha root extract twice a day improved general memory, attention and task performance significantly more than a placebo
- Moreover, healthy men given 500 mg of the medicinal herb per day for two weeks performed significantly better on tests for task performance and reaction time, compared to those given a placebo

 

[Deleted member 4563]

Is that site jewish?

 

[needsolution]

There is no wonder drug.

 

[Deleted member 6488]

where's the part where i instantly turn chad

 

[BigBiceps]

Is that site jewish?

 

[Deleted member 4310]

If even half of that is true then everybody would use it

 

[Deleted member 6997]

Why would I read a thread by a nonmodcel?

 

[Deleted member 1476]

I could do with some

 

[BigBiceps]

If even half of that is true then everybody would use it

Every sane person does use it. It has even come to grocery store shelves in here.

 

[Entschuldigung]

I'll try even if it only helps with cortisol
Cause in the mornings I have the worst attitude

 

[Deleted member 6538]

What about fenugreek , mister Nazi man?

 

[Gargantuan]

Legit son

 

[wristcel]

i've used it for a while.
I don't think it does anything lol

 

[IRONMAN]

Might as well bathe in ganges and Shit in bushes now. Which boost T

 

[Deleted member 5187]

Most natural T enhancers is pretty cope tbh unless you're T is genuinely fucked

But I do notice some effects on mood from ksm-66

The muscle gains might as well be from better sleep and less cortisol
But KSM-66 can impact rem sleep negatively so I would suggest using it in the morning

 

[moggingmachine]

all supplements are cope

 

[Deleted member 6400]

is it really legit ?

 

[Deleted member 7192]

Ashwagandha Dosage: How Much to Take per Day

Ashwagandha is a medicinal herb used to treat many ailments. Learn more about the optimal dosages needed to reap the various health benefits.

www.healthline.com

To Reduce Stress and Anxiety
- The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress. More specifically, daily doses of 125 mg to 5 grams for 1–3 months have shown to lower cortisol levels by 11–32%

To Boost Fertility
- In one 3-month study in 75 men experiencing infertility, five grams of ashwagandha daily increased sperm count and motility
- In another study in highly stressed men, five grams of ashwagandha per day also led to improved sperm quality. Moreover, by the end of the 3-month study, 14% of their partners had become pregnant

To Enhance Muscle Growth and Strength
- In another study in men, 600 mg of ashwagandha per day for eight weeks led to a 1.5–1.7 times larger increase in muscle strength and 1.6–2.3 times higher increase in muscle size, compared to a placebo
- Similar effects were observed with 750–1,250 mg of ashwagandha per day taken for 30 days

To Lower Inflammation and Help Fight Infection
- Ashwagandha may also help lower inflammation and boost your immunity.
- Research shows that 12 ml of ashwagandha root extract per day may increase levels of immune cells, which help fight infection

To Boost Memory
- Ashwagandha is traditionally used in Ayurveda to help boost memory, and some scientific studies support this practice.
- For instance, in a small, 8-week study, 300 mg of ashwagandha root extract twice a day improved general memory, attention and task performance significantly more than a placebo
- Moreover, healthy men given 500 mg of the medicinal herb per day for two weeks performed significantly better on tests for task performance and reaction time, compared to those given a placebo


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is there a specific brand i should use