i'll be on vacation for a week soon

[Orc]

don't miss me too much I'm just spending time with my lover

 

[Sceptical]

aww... you kids grow up so fast

 

[Andremln]

before u go my man, i just started going to the gym today, i was doing T Bar rows and i could lift the weight and i felt a good stretch in my lats, but at the same time my ribcage hurt, it was chest supported, like literally the area around my ribs hurt, now i got to my home and if i try to stretch back i feel this weird sensation of having like a bubble of air below or behind my ribs, and its a bit painful too, is ts normal or expected?

 

[Orc]

before u go my man, i just started going to the gym today, i was doing T Bar rows and i could lift the weight and i felt a good stretch in my lats, but at the same time my ribcage hurt, it was chest supported, like literally the area around my ribs hurt, now i got to my home and if i try to stretch back i feel this weird sensation of having like a bubble of air below or behind my ribs, and its a bit painful too, is ts normal or expected?

dont know i dont do them chest supported

 

[inversions]

Ill keep this in mind.