Hollow cheeks. I get them when I sweat my water weight so if I get lean enough eventually they will show.
has ur face gotten noticeable leaner since youve started
Wartime ration ahh food
No it's only been a week of counting calories so far
dutch people really cant cook for shit
COPE looks tasty. @wishIwasSalludon how can you even barf that its fucking chocolate sprinkles
I would like a nice latin lady to cook a meal for me
Probably OK but I don't eat bread. Is the fat stuff lard/tallow or butter?
its butter
All I do is lateral raises and light calisthenics. All super low intensity, not gonna get any actual muscle tbh. Too lazy to gymcel and I have a woman tier frame anywaysGymcel at the same time bro
As long as youre retaining muscle its gucci
Yeah I'm eating high proteinAs lon as youre retaining muscle its gucci
Whats your weight + height + bf%
Weight is 160 I think (I don't have a scale)
You looked quite facially lean already iirc
I'll go prisoner of war mode
Hows the hunger so far
Not bad, it's been back and forth a bit but I've still been in deficit the whole time. It's easy for me to forget about eating when I'm focused on something so I just do thatHows the hunger so far
Good luck bhai
